CRACKER BARREL, steak fries vs APPLEBEE'S, 9 oz house sirloin steak
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
CRACKER BARREL 255
APPLEBEE'S 189
Proteínas (g)
CRACKER BARREL 3.26
APPLEBEE'S 26.9
Carbohidratos (g)
CRACKER BARREL 30.9
APPLEBEE'S 0
Grasas (g)
CRACKER BARREL 13.2
APPLEBEE'S 9.08
Fibra (g)
CRACKER BARREL 3.50
APPLEBEE'S —
Respuestas rápidas
¿Cuál tiene más proteínas?
APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 3.26g por 100g.
¿Cuál tiene menos calorías?
APPLEBEE'S, 9 oz house sirloin steak — 189 vs 255 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | CRACKER BARREL | APPLEBEE'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 255 kcal | 189 kcal | +35% |
| Macronutrients | |||
| Agua | 51.3 g | 61.9 g | -17% |
| Proteína | 3.26 g | 26.9 g | -88% |
| Lípidos totales (grasa) | 13.2 g | 9.08 g | +45% |
| Carbohidratos, por diferencia | 30.9 g | 0 g | |
| Fibra dietética total | 3.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.37 g | 3.48 g | -32% |
| ácidos grasos, monoinsaturados totales | 3.16 g | 4.35 g | -27% |
| ácidos grasos, trans totales | 0.105 g | 0.314 g | -67% |
| colesterol | 0 mg | 79.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | — | |
| Thiamin (Vitamin B1) | 0.117 mg | 0.050 mg | +134% |
| Riboflavin (Vitamin B2) | 0.056 mg | 0.287 mg | -80% |
| Niacin (Vitamin B3) | 2.42 mg | 4.90 mg | -51% |
| Pantothenic acid (Vitamin B5) | 0.625 mg | 0.345 mg | +81% |
| Vitamin B-6 — Pyridoxine | 0.236 mg | 0.575 mg | -59% |
| Biotin (Vitamin B7) | 29.0 ug | — | |
| Vitamin B-12 — Cobalamin | — | 2.00 ug | |
| vitamina A, RAE | — | 7.00 ug | |
| vitamina E (alfa-tocoferol) | 1.34 mg | 0.370 mg | +262% |
| Minerals | |||
| calcio, Ca | 19.0 mg | 16.0 mg | +19% |
| hierro, Fe | 0.690 mg | 2.07 mg | -67% |
| magnesio, Mg | 32.0 mg | 24.0 mg | +33% |
| fósforo, P | 117 mg | 202 mg | -42% |
| potasio, K | 551 mg | 350 mg | +57% |
| sodio, Na | 43.0 mg | 604 mg | -93% |
| zinc, Zn | 0.420 mg | 5.35 mg | -92% |
| cobre, Cu | 0.123 mg | 0.076 mg | +62% |
| manganeso, Mn | 0.182 mg | 0.014 mg | +1200% |
| selenio, Se | — | 24.7 ug | |
| Other Nutrients | |||
| Energía | 1068 kj | 791 kj | +35% |
| Ceniza | 1.37 g | 2.28 g | -40% |
| azúcares totales | 0.860 g | 0 g | |
| Sacarosa | 0.280 g | 0 g | |
| Glucosa | 0.330 g | 0 g | |
| Fructosa | 0.250 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 27.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | — | |
| retinol | — | 7.00 ug | |
| vitamina A, UI | — | 22.0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.120 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.84 mg | 0.110 mg | +5209% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.25 mg | 0.020 mg | +11150% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 32.1 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.009 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.009 g | 0.008 g | +12% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.008 g | -88% |
| SFA 14:0 (Myristic acid) | 0.018 g | 0.263 g | -93% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0.040 g | -90% |
| SFA 16:0 (Palmitic acid) | 1.43 g | 2.12 g | -32% |
| SFA 17:0 (Margaric acid) | 0.014 g | 0.103 g | -86% |
| SFA 18:0 (Stearic acid) | 0.774 g | 0.925 g | -16% |
| SFA 20:0 (Arachidic acid) | 0.046 g | 0.007 g | +557% |
| SFA 22:0 (Behenic acid) | 0.042 g | 0.001 g | +4100% |
| SFA 24:0 (Lignoceric acid) | 0.018 g | 0.003 g | +500% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.097 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | 0.416 g | -95% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.022 g | 0.392 g | -94% |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | 0.093 g | -91% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.08 g | 3.72 g | -17% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.04 g | 3.48 g | -13% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.047 g | 0.028 g | +68% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 6.83 g | 0.532 g | +1184% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.01 g | 0.399 g | +1406% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.91 g | 0.308 g | +1820% |
| PUFA 18:2 CLA | 0.021 g | 0.037 g | -43% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.810 g | 0.025 g | +3140% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.754 g | 0.024 g | +3042% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.057 g | 0.001 g | +5600% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0.002 g | +300% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.022 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.022 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.007 g | 0.056 g | -87% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.005 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.009 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.013 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.033 g | 0.260 g | -87% |
| TFA 16:1 t | 0 g | 0.024 g | -100% |
| TFA 18:1 t | 0.031 g | 0.236 g | -87% |
| TFA 22:1 t | 0.002 g | 0 g | |
| TFA 18:2 t sin definir | 0.073 g | 0.054 g | +35% |
| ácidos grasos, trans-polienoico total | 0.073 g | 0.054 g | +35% |
| estigmasterol | 5.00 mg | — | |
| campesterol | 7.00 mg | — | |
| beta-sitosterol | 19.0 mg | — | |
| Tryptophan (EAA) | 0.040 g | 0.356 g | -89% |
| Threonine (EAA) | 0.090 g | 1.26 g | -93% |
| Isoleucine (EAA, BCAA) | 0.100 g | 1.33 g | -93% |
| Leucine (EAA, BCAA) | 0.140 g | 2.26 g | -94% |
| Lysine (EAA) | 0.120 g | 2.33 g | -95% |
| Methionine (EAA) | 0.040 g | 0.648 g | -94% |
| Cystine (conditionally essential) | 0.030 g | 0.300 g | -90% |
| Phenylalanine (EAA) | 0.130 g | 1.12 g | -88% |
| Tyrosine (conditionally essential) | 0.090 g | 0.984 g | -91% |
| Valine (EAA, BCAA) | 0.150 g | 1.39 g | -89% |
| Arginine (conditionally essential) | 0.170 g | 1.88 g | -91% |
| Histidine (EAA) | 0.050 g | 0.976 g | -95% |
| alanina | 0.090 g | 1.59 g | -94% |
| ácido aspártico | 0.652 g | 2.54 g | -74% |
| ácido glutámico | 0.471 g | 4.32 g | -89% |
| Glycine (conditionally essential) | 0.080 g | 1.25 g | -94% |
| Proline (conditionally essential) | 0.090 g | 1.17 g | -92% |
| serina | 0.100 g | 1.01 g | -90% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.