CRACKER BARREL, steak fries

Por 100g · Restauración · USDA SR Legacy

255

Calorías

3.26g

Proteínas

30.9g

Carbohidratos

13.2g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 255 kcal —
Macronutrients
Agua 51.3 g —
Proteína 3.26 g 7% (Bajo)
Lípidos totales (grasa) 13.2 g 17% (Moderado)
Carbohidratos, por diferencia 30.9 g 11% (Moderado)
Fibra dietética total 3.50 g 13% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.37 g 12% (Moderado)
ácidos grasos, monoinsaturados totales 3.16 g —
ácidos grasos, trans totales 0.105 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0.900 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.117 mg 10% (Moderado)
Riboflavin (Vitamin B2) 0.056 mg 4% (Bajo)
Niacin (Vitamin B3) 2.42 mg 15% (Moderado)
Pantothenic acid (Vitamin B5) 0.625 mg 13% (Moderado)
Vitamin B-6 — Pyridoxine 0.236 mg 14% (Moderado)
Biotin (Vitamin B7) 29.0 ug 7% (Bajo)
vitamina E (alfa-tocoferol) 1.34 mg 9% (Bajo)
Minerals
calcio, Ca 19.0 mg 1% (Bajo)
hierro, Fe 0.690 mg 4% (Bajo)
magnesio, Mg 32.0 mg 8% (Bajo)
fósforo, P 117.0 mg 9% (Bajo)
potasio, K 551.0 mg 12% (Moderado)
sodio, Na 43.0 mg 2% (Bajo)
zinc, Zn 0.420 mg 4% (Bajo)
cobre, Cu 0.123 mg 14% (Moderado)
manganeso, Mn 0.182 mg 8% (Bajo)
Other
Energía 1068.0 kj —
Ceniza 1.37 g —
azúcares totales 0.860 g —
Sacarosa 0.280 g —
Glucosa 0.330 g —
Fructosa 0.250 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 27.6 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.120 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.84 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.25 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 32.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.018 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.43 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.774 g —
SFA 20:0 (Arachidic acid) 0.046 g —
SFA 22:0 (Behenic acid) 0.042 g —
SFA 24:0 (Lignoceric acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.022 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.08 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 6.83 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.01 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.91 g —
PUFA 18:2 CLA 0.021 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.810 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.754 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.057 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.033 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.031 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t sin definir 0.073 g —
ácidos grasos, trans-polienoico total 0.073 g —
estigmasterol 5.00 mg —
campesterol 7.00 mg —
beta-sitosterol 19.0 mg —
Tryptophan (EAA) 0.040 g —
Threonine (EAA) 0.090 g —
Isoleucine (EAA, BCAA) 0.100 g —
Leucine (EAA, BCAA) 0.140 g —
Lysine (EAA) 0.120 g —
Methionine (EAA) 0.040 g —
Cystine (conditionally essential) 0.030 g —
Phenylalanine (EAA) 0.130 g —
Tyrosine (conditionally essential) 0.090 g —
Valine (EAA, BCAA) 0.150 g —
Arginine (conditionally essential) 0.170 g —
Histidine (EAA) 0.050 g —
alanina 0.090 g —
ácido aspártico 0.652 g —
ácido glutámico 0.471 g —
Glycine (conditionally essential) 0.080 g —
Proline (conditionally essential) 0.090 g —
serina 0.100 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.