Crackers, cheese, reduced fat vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crackers, cheese, reduced fat es más alto en más vitaminas y minerales
Calorías (kcal)
Crackers 418
Archway Home 400
Proteínas (g)
Crackers 10.0
Archway Home 4.67
Carbohidratos (g)
Crackers 68.2
Archway Home 68.2
Grasas (g)
Crackers 11.7
Archway Home 12.1
Fibra (g)
Crackers 3.30
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, cheese, reduced fat — 10.0g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 418 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, cheese, reduced fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 418 kcal | 400 kcal | +5% |
| Macronutrients | |||
| Agua | 7.30 g | 13.5 g | -46% |
| Proteína | 10.0 g | 4.67 g | +114% |
| Lípidos totales (grasa) | 11.7 g | 12.1 g | -3% |
| Carbohidratos, por diferencia | 68.2 g | 68.2 g | = |
| Fibra dietética total | 3.30 g | 2.10 g | +57% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.33 g | 2.76 g | +21% |
| ácidos grasos, monoinsaturados totales | 2.12 g | 4.82 g | -56% |
| ácidos grasos, trans totales | 0 g | 3.36 g | -100% |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 1.09 mg | 0.280 mg | +288% |
| Riboflavin (Vitamin B2) | 0.750 mg | 0.170 mg | +341% |
| Niacin (Vitamin B3) | 7.17 mg | 1.99 mg | +260% |
| Pantothenic acid (Vitamin B5) | 0.528 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.044 mg | — | |
| Biotin (Vitamin B7) | 228 ug | 56.0 ug | +307% |
| Folate, total (Vitamin B9) | 174 ug | — | |
| colina, total | 2.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0.030 ug | — | |
| vitamina A, RAE | 9.00 ug | — | |
| caroteno, beta | 16.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.88 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 67.0 mg | 28.0 mg | +139% |
| hierro, Fe | 4.80 mg | 2.26 mg | +112% |
| magnesio, Mg | 22.0 mg | — | |
| fósforo, P | 162 mg | — | |
| potasio, K | 141 mg | 159 mg | -11% |
| sodio, Na | 1167 mg | 331 mg | +253% |
| zinc, Zn | 0.900 mg | — | |
| cobre, Cu | 0.118 mg | — | |
| manganeso, Mn | 0.517 mg | — | |
| selenio, Se | 26.2 ug | — | |
| Other Nutrients | |||
| Energía | 1748 kj | 1673 kj | +4% |
| Ceniza | 2.84 g | 1.62 g | +75% |
| azúcares totales | 0 g | 34.3 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 54.0 ug | 56.0 ug | -4% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 349 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 8.00 ug | — | |
| Beta-carotene (Provitamin A) | 3.00 ug | — | |
| vitamina A, UI | 56.0 IU | 13.0 IU | +331% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 68.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 3.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0.033 g | — | |
| SFA 6:0 (Caproic acid) | 0.016 g | — | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0.019 g | — | |
| SFA 12:0 (Lauric acid) | 0.017 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.146 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.41 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.656 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.033 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.08 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 5.27 g | 1.11 g | +375% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.96 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.313 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.106 g | — | |
| Threonine (EAA) | 0.243 g | — | |
| Isoleucine (EAA, BCAA) | 0.320 g | — | |
| Leucine (EAA, BCAA) | 0.610 g | — | |
| Lysine (EAA) | 0.245 g | — | |
| Methionine (EAA) | 0.158 g | — | |
| Cystine (conditionally essential) | 0.168 g | — | |
| Phenylalanine (EAA) | 0.432 g | — | |
| Tyrosine (conditionally essential) | 0.274 g | — | |
| Valine (EAA, BCAA) | 0.367 g | — | |
| Arginine (conditionally essential) | 0.346 g | — | |
| Histidine (EAA) | 0.201 g | — | |
| alanina | 0.278 g | — | |
| ácido aspártico | 0.388 g | — | |
| ácido glutámico | 2.78 g | — | |
| Glycine (conditionally essential) | 0.296 g | — | |
| Proline (conditionally essential) | 0.978 g | — | |
| serina | 0.434 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.