Crackers, cheese, sandwich-type with peanut butter filling vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crackers, cheese, sandwich-type with peanut butter filling es más alto en más vitaminas y minerales
Calorías (kcal)
Crackers 496
Archway Home 400
Proteínas (g)
Crackers 12.4
Archway Home 4.67
Carbohidratos (g)
Crackers 56.7
Archway Home 68.2
Grasas (g)
Crackers 25.1
Archway Home 12.1
Fibra (g)
Crackers 3.40
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, cheese, sandwich-type with peanut butter filling — 12.4g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 496 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, cheese, sandwich-type with peanut butter filling puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 496 kcal | 400 kcal | +24% |
| Macronutrients | |||
| Agua | 3.28 g | 13.5 g | -76% |
| Proteína | 12.4 g | 4.67 g | +166% |
| Lípidos totales (grasa) | 25.1 g | 12.1 g | +108% |
| Carbohidratos, por diferencia | 56.7 g | 68.2 g | -17% |
| Fibra dietética total | 3.40 g | 2.10 g | +62% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.41 g | 2.76 g | +60% |
| ácidos grasos, monoinsaturados totales | 13.0 g | 4.82 g | +170% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.552 mg | 0.280 mg | +97% |
| Riboflavin (Vitamin B2) | 0.294 mg | 0.170 mg | +73% |
| Niacin (Vitamin B3) | 5.83 mg | 1.99 mg | +193% |
| Pantothenic acid (Vitamin B5) | 0.485 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.151 mg | — | |
| Biotin (Vitamin B7) | 94.0 ug | 56.0 ug | +68% |
| Folate, total (Vitamin B9) | 69.0 ug | — | |
| colina, total | 24.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.280 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.37 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 50.0 mg | 28.0 mg | +79% |
| hierro, Fe | 2.72 mg | 2.26 mg | +20% |
| magnesio, Mg | 56.0 mg | — | |
| fósforo, P | 268 mg | — | |
| potasio, K | 218 mg | 159 mg | +37% |
| sodio, Na | 829 mg | 331 mg | +150% |
| zinc, Zn | 1.04 mg | — | |
| cobre, Cu | 0.302 mg | — | |
| manganeso, Mn | 0.822 mg | — | |
| selenio, Se | 8.20 ug | — | |
| Other Nutrients | |||
| Energía | 2074 kj | 1673 kj | +24% |
| Ceniza | 2.46 g | 1.62 g | +52% |
| azúcares totales | 6.98 g | 34.3 g | -80% |
| Sacarosa | 4.53 g | — | |
| Glucosa | 1.68 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.770 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 45.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 56.0 ug | -55% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 142 ug | — | |
| betaína | 34.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 2.00 IU | 13.0 IU | -85% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 7.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.150 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.14 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.92 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 12.0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 33.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 3.31 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.550 g | — | |
| SFA 20:0 (Arachidic acid) | 0.170 g | — | |
| SFA 22:0 (Behenic acid) | 0.380 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.233 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 5.09 g | 1.11 g | +359% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.134 g | — | |
| Threonine (EAA) | 0.408 g | — | |
| Isoleucine (EAA, BCAA) | 0.446 g | — | |
| Leucine (EAA, BCAA) | 0.841 g | — | |
| Lysine (EAA) | 0.403 g | — | |
| Methionine (EAA) | 0.178 g | — | |
| Cystine (conditionally essential) | 0.196 g | — | |
| Phenylalanine (EAA) | 0.652 g | — | |
| Tyrosine (conditionally essential) | 0.475 g | — | |
| Valine (EAA, BCAA) | 0.527 g | — | |
| Arginine (conditionally essential) | 1.20 g | — | |
| Histidine (EAA) | 0.309 g | — | |
| alanina | 0.474 g | — | |
| ácido aspártico | 1.23 g | — | |
| ácido glutámico | 3.17 g | — | |
| Glycine (conditionally essential) | 0.665 g | — | |
| Proline (conditionally essential) | 0.851 g | — | |
| serina | 0.629 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 11.0 mg | — | |
| colina de fosfocolina | 0.800 mg | — | |
| colina de glicerofosfolina | 2.80 mg | — | |
| colina libre | 11.0 mg | — | |
| colina total | 25.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.