Crackers, cream, La Moderna Rikis Cream Crackers vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crackers, cream, La Moderna Rikis Cream Crackers es más alto en más vitaminas y minerales
Calorías (kcal)
Crackers 464
Archway Home 497
Proteínas (g)
Crackers 7.19
Archway Home 4.28
Carbohidratos (g)
Crackers 64.9
Archway Home 65.0
Grasas (g)
Crackers 19.5
Archway Home 24.4
Fibra (g)
Crackers 2.40
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, cream, La Moderna Rikis Cream Crackers — 7.19g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Crackers, cream, La Moderna Rikis Cream Crackers — 464 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, cream, La Moderna Rikis Cream Crackers puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 464 kcal | 497 kcal | -7% |
| Macronutrients | |||
| Agua | 4.48 g | 5.01 g | -11% |
| Proteína | 7.19 g | 4.28 g | +68% |
| Lípidos totales (grasa) | 19.5 g | 24.4 g | -20% |
| Carbohidratos, por diferencia | 64.9 g | 65.0 g | = |
| Fibra dietética total | 2.40 g | 2.00 g | +20% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.63 g | 8.08 g | -67% |
| ácidos grasos, monoinsaturados totales | 14.5 g | 8.94 g | +62% |
| ácidos grasos, trans totales | 2.90 g | 5.83 g | -50% |
| colesterol | — | 13.0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.250 mg | |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 2.06 mg | |
| Biotin (Vitamin B7) | — | 60.0 ug | |
| Vitamin B-12 — Cobalamin | 0.800 ug | — | |
| Minerals | |||
| calcio, Ca | 734 mg | 14.0 mg | +5143% |
| hierro, Fe | 6.64 mg | 2.63 mg | +152% |
| magnesio, Mg | 28.0 mg | — | |
| fósforo, P | 100 mg | — | |
| potasio, K | 117 mg | 127 mg | -8% |
| sodio, Na | 752 mg | 270 mg | +179% |
| zinc, Zn | 4.11 mg | — | |
| cobre, Cu | 0.113 mg | — | |
| manganeso, Mn | 0.845 mg | — | |
| Other Nutrients | |||
| Energía | 1941 kj | 2079 kj | -7% |
| Ceniza | 3.95 g | 1.28 g | +209% |
| azúcares totales | 10.4 g | 34.1 g | -69% |
| Sacarosa | 7.97 g | — | |
| Glucosa | 0.950 g | — | |
| Fructosa | 1.10 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.390 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 51.1 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 60.0 ug | |
| vitamina A, UI | — | 16.0 IU | |
| SFA 4:0 (Butyric acid) | 0.002 g | — | |
| SFA 6:0 (Caproic acid) | 0.016 g | — | |
| SFA 8:0 (Caprylic acid) | 0.168 g | — | |
| SFA 10:0 (Capric acid) | 0.133 g | — | |
| SFA 12:0 (Lauric acid) | 1.03 g | — | |
| SFA 14:0 (Myristic acid) | 0.422 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.581 g | — | |
| SFA 17:0 (Margaric acid) | 0.003 g | — | |
| SFA 18:0 (Stearic acid) | 0.250 g | — | |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.010 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.005 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.009 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.19 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.45 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.045 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | — | |
| ácidos grasos, poliinsaturados totales | 1.26 g | 1.43 g | -12% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.612 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.434 g | — | |
| PUFA 18:2 CLA | 0.016 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.020 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 2.74 g | — | |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 2.74 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.161 g | — | |
| ácidos grasos, trans-polienoico total | 0.161 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.