Crackers, matzo, egg vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crackers, matzo, egg es más alto en más vitaminas y minerales
Calorías (kcal)
Crackers 391
Archway Home 400
Proteínas (g)
Crackers 12.3
Archway Home 4.67
Carbohidratos (g)
Crackers 78.6
Archway Home 68.2
Grasas (g)
Crackers 2.10
Archway Home 12.1
Fibra (g)
Crackers 2.80
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, matzo, egg — 12.3g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Crackers, matzo, egg — 391 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, matzo, egg puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 391 kcal | 400 kcal | -2% |
| Macronutrients | |||
| Agua | 6.40 g | 13.5 g | -53% |
| Proteína | 12.3 g | 4.67 g | +163% |
| Lípidos totales (grasa) | 2.10 g | 12.1 g | -83% |
| Carbohidratos, por diferencia | 78.6 g | 68.2 g | +15% |
| Fibra dietética total | 2.80 g | 2.10 g | +33% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.548 g | 2.76 g | -80% |
| ácidos grasos, monoinsaturados totales | 0.612 g | 4.82 g | -87% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 83.0 mg | 6.00 mg | +1283% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.788 mg | 0.280 mg | +181% |
| Riboflavin (Vitamin B2) | 0.618 mg | 0.170 mg | +264% |
| Niacin (Vitamin B3) | 5.08 mg | 1.99 mg | +155% |
| Pantothenic acid (Vitamin B5) | 0.435 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.054 mg | — | |
| Biotin (Vitamin B7) | 24.0 ug | 56.0 ug | -57% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.190 ug | — | |
| vitamina A, RAE | 13.0 ug | — | |
| Minerals | |||
| calcio, Ca | 40.0 mg | 28.0 mg | +43% |
| hierro, Fe | 2.70 mg | 2.26 mg | +19% |
| magnesio, Mg | 24.0 mg | — | |
| fósforo, P | 148 mg | — | |
| potasio, K | 150 mg | 159 mg | -6% |
| sodio, Na | 21.0 mg | 331 mg | -94% |
| zinc, Zn | 0.730 mg | — | |
| cobre, Cu | 0.155 mg | — | |
| manganeso, Mn | 0.600 mg | — | |
| selenio, Se | 27.7 ug | — | |
| Other Nutrients | |||
| Energía | 1636 kj | 1673 kj | -2% |
| Ceniza | 0.600 g | 1.62 g | -63% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 56.0 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | — | |
| retinol | 13.0 ug | — | |
| vitamina A, UI | 42.0 IU | 13.0 IU | +223% |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.423 g | — | |
| SFA 18:0 (Stearic acid) | 0.119 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.043 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.564 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.473 g | 1.11 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.427 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.021 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.151 g | — | |
| Threonine (EAA) | 0.384 g | — | |
| Isoleucine (EAA, BCAA) | 0.472 g | — | |
| Leucine (EAA, BCAA) | 0.886 g | — | |
| Lysine (EAA) | 0.389 g | — | |
| Methionine (EAA) | 0.248 g | — | |
| Cystine (conditionally essential) | 0.268 g | — | |
| Phenylalanine (EAA) | 0.624 g | — | |
| Tyrosine (conditionally essential) | 0.397 g | — | |
| Valine (EAA, BCAA) | 0.544 g | — | |
| Arginine (conditionally essential) | 0.544 g | — | |
| Histidine (EAA) | 0.278 g | — | |
| alanina | 0.450 g | — | |
| ácido aspártico | 0.656 g | — | |
| ácido glutámico | 3.67 g | — | |
| Glycine (conditionally essential) | 0.438 g | — | |
| Proline (conditionally essential) | 1.25 g | — | |
| serina | 0.673 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.