Crackers, matzo, whole-wheat vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crackers, matzo, whole-wheat es más alto en más vitaminas y minerales
Calorías (kcal)
Crackers 351
Archway Home 497
Proteínas (g)
Crackers 13.1
Archway Home 4.28
Carbohidratos (g)
Crackers 78.9
Archway Home 65.0
Grasas (g)
Crackers 1.50
Archway Home 24.4
Fibra (g)
Crackers 11.8
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, matzo, whole-wheat — 13.1g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Crackers, matzo, whole-wheat — 351 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, matzo, whole-wheat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 351 kcal | 497 kcal | -29% |
| Macronutrients | |||
| Agua | 4.80 g | 5.01 g | -4% |
| Proteína | 13.1 g | 4.28 g | +206% |
| Lípidos totales (grasa) | 1.50 g | 24.4 g | -94% |
| Carbohidratos, por diferencia | 78.9 g | 65.0 g | +21% |
| Fibra dietética total | 11.8 g | 2.00 g | +490% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.243 g | 8.08 g | -97% |
| ácidos grasos, monoinsaturados totales | 0.194 g | 8.94 g | -98% |
| ácidos grasos, trans totales | — | 5.83 g | |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.365 mg | 0.250 mg | +46% |
| Riboflavin (Vitamin B2) | 0.271 mg | 0.170 mg | +59% |
| Niacin (Vitamin B3) | 5.41 mg | 2.06 mg | +163% |
| Pantothenic acid (Vitamin B5) | 1.24 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.159 mg | — | |
| Biotin (Vitamin B7) | 35.0 ug | 60.0 ug | -42% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 23.0 mg | 14.0 mg | +64% |
| hierro, Fe | 4.65 mg | 2.63 mg | +77% |
| magnesio, Mg | 134 mg | — | |
| fósforo, P | 305 mg | — | |
| potasio, K | 316 mg | 127 mg | +149% |
| sodio, Na | 2.00 mg | 270 mg | -99% |
| zinc, Zn | 2.61 mg | — | |
| cobre, Cu | 0.350 mg | — | |
| manganeso, Mn | 3.50 mg | — | |
| selenio, Se | 75.1 ug | — | |
| Other Nutrients | |||
| Energía | 1469 kj | 2079 kj | -29% |
| Ceniza | 1.60 g | 1.28 g | +25% |
| azúcares totales | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 60.0 ug | -42% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 16.0 IU | -100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.222 g | — | |
| SFA 18:0 (Stearic acid) | 0.012 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.184 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.653 g | 1.43 g | -54% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.618 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.033 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.206 g | — | |
| Threonine (EAA) | 0.382 g | — | |
| Isoleucine (EAA, BCAA) | 0.489 g | — | |
| Leucine (EAA, BCAA) | 0.889 g | — | |
| Lysine (EAA) | 0.371 g | — | |
| Methionine (EAA) | 0.204 g | — | |
| Cystine (conditionally essential) | 0.308 g | — | |
| Phenylalanine (EAA) | 0.620 g | — | |
| Tyrosine (conditionally essential) | 0.385 g | — | |
| Valine (EAA, BCAA) | 0.597 g | — | |
| Arginine (conditionally essential) | 0.631 g | — | |
| Histidine (EAA) | 0.310 g | — | |
| alanina | 0.475 g | — | |
| ácido aspártico | 0.688 g | — | |
| ácido glutámico | 4.11 g | — | |
| Glycine (conditionally essential) | 0.541 g | — | |
| Proline (conditionally essential) | 1.35 g | — | |
| serina | 0.622 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.