Crackers, melba toast, rye (includes pumpernickel) vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, melba toast, rye (includes pumpernickel) — 11.6g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Crackers, melba toast, rye (includes pumpernickel) — 389 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, melba toast, rye (includes pumpernickel) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 389 kcal | 460 kcal | -15% |
| Macronutrients | |||
| Agua | 4.90 g | 11.5 g | -57% |
| Proteína | 11.6 g | 3.02 g | +284% |
| Lípidos totales (grasa) | 3.40 g | 22.5 g | -85% |
| Carbohidratos, por diferencia | 77.3 g | 61.2 g | +26% |
| Fibra dietética total | 8.00 g | 5.10 g | +57% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.453 g | 20.1 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.907 g | 1.61 g | -44% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.473 mg | 0.020 mg | +2265% |
| Riboflavin (Vitamin B2) | 0.284 mg | 0.060 mg | +373% |
| Niacin (Vitamin B3) | 4.72 mg | 0.220 mg | +2045% |
| Pantothenic acid (Vitamin B5) | 0.484 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.086 mg | — | |
| Biotin (Vitamin B7) | 85.0 ug | 5.00 ug | +1600% |
| Folate, total (Vitamin B9) | 63.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 78.0 mg | 5.00 mg | +1460% |
| hierro, Fe | 3.68 mg | 0.820 mg | +349% |
| magnesio, Mg | 39.0 mg | — | |
| fósforo, P | 183 mg | — | |
| potasio, K | 193 mg | 123 mg | +57% |
| sodio, Na | 899 mg | 200 mg | +350% |
| zinc, Zn | 1.36 mg | — | |
| cobre, Cu | 0.401 mg | — | |
| manganeso, Mn | 0.738 mg | — | |
| selenio, Se | 38.7 ug | — | |
| Other Nutrients | |||
| Energía | 1628 kj | 1924 kj | -15% |
| Ceniza | 2.90 g | 1.71 g | +70% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 5.00 ug | +340% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 129 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 0 IU | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.357 g | — | |
| SFA 18:0 (Stearic acid) | 0.092 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.879 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.35 g | 0.810 g | +66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.24 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.106 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.132 g | — | |
| Threonine (EAA) | 0.361 g | — | |
| Isoleucine (EAA, BCAA) | 0.445 g | — | |
| Leucine (EAA, BCAA) | 0.796 g | — | |
| Lysine (EAA) | 0.337 g | — | |
| Methionine (EAA) | 0.190 g | — | |
| Cystine (conditionally essential) | 0.237 g | — | |
| Phenylalanine (EAA) | 0.569 g | — | |
| Tyrosine (conditionally essential) | 0.289 g | — | |
| Valine (EAA, BCAA) | 0.529 g | — | |
| Arginine (conditionally essential) | 0.459 g | — | |
| Histidine (EAA) | 0.251 g | — | |
| alanina | 0.425 g | — | |
| ácido aspártico | 0.634 g | — | |
| ácido glutámico | 3.53 g | — | |
| Glycine (conditionally essential) | 0.419 g | — | |
| Proline (conditionally essential) | 1.24 g | — | |
| serina | 0.581 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.