Crackers, melba toast, wheat vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, melba toast, wheat — 12.9g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Crackers, melba toast, wheat — 374 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, melba toast, wheat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 374 kcal | 400 kcal | -6% |
| Macronutrients | |||
| Agua | 5.50 g | 13.5 g | -59% |
| Proteína | 12.9 g | 4.67 g | +176% |
| Lípidos totales (grasa) | 2.30 g | 12.1 g | -81% |
| Carbohidratos, por diferencia | 76.4 g | 68.2 g | +12% |
| Fibra dietética total | 7.40 g | 2.10 g | +252% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.337 g | 2.76 g | -88% |
| ácidos grasos, monoinsaturados totales | 0.544 g | 4.82 g | -89% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.422 mg | 0.280 mg | +51% |
| Riboflavin (Vitamin B2) | 0.299 mg | 0.170 mg | +76% |
| Niacin (Vitamin B3) | 5.08 mg | 1.99 mg | +155% |
| Pantothenic acid (Vitamin B5) | 0.517 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.103 mg | — | |
| Biotin (Vitamin B7) | 132 ug | 56.0 ug | +136% |
| Folate, total (Vitamin B9) | 108 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 28.0 mg | +54% |
| hierro, Fe | 4.50 mg | 2.26 mg | +99% |
| magnesio, Mg | 56.0 mg | — | |
| fósforo, P | 165 mg | — | |
| potasio, K | 148 mg | 159 mg | -7% |
| sodio, Na | 837 mg | 331 mg | +153% |
| zinc, Zn | 1.50 mg | — | |
| cobre, Cu | 0.265 mg | — | |
| manganeso, Mn | 1.06 mg | — | |
| selenio, Se | 55.0 ug | — | |
| Other Nutrients | |||
| Energía | 1565 kj | 1673 kj | -6% |
| Ceniza | 2.90 g | 1.62 g | +79% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 56.0 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 208 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 13.0 IU | -100% |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.275 g | — | |
| SFA 18:0 (Stearic acid) | 0.056 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.526 g | — | |
| ácidos grasos, poliinsaturados totales | 0.910 g | 1.11 g | -18% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.858 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.171 g | — | |
| Threonine (EAA) | 0.371 g | — | |
| Isoleucine (EAA, BCAA) | 0.489 g | — | |
| Leucine (EAA, BCAA) | 0.884 g | — | |
| Lysine (EAA) | 0.344 g | — | |
| Methionine (EAA) | 0.213 g | — | |
| Cystine (conditionally essential) | 0.284 g | — | |
| Phenylalanine (EAA) | 0.615 g | — | |
| Tyrosine (conditionally essential) | 0.371 g | — | |
| Valine (EAA, BCAA) | 0.571 g | — | |
| Arginine (conditionally essential) | 0.533 g | — | |
| Histidine (EAA) | 0.286 g | — | |
| alanina | 0.446 g | — | |
| ácido aspártico | 0.628 g | — | |
| ácido glutámico | 4.12 g | — | |
| Glycine (conditionally essential) | 0.484 g | — | |
| Proline (conditionally essential) | 1.37 g | — | |
| serina | 0.613 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.