Crackers, rye, sandwich-type with cheese filling vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crackers, rye, sandwich-type with cheese filling es más alto en más vitaminas y minerales
Calorías (kcal)
Crackers 481
Archway Home 497
Proteínas (g)
Crackers 9.20
Archway Home 4.28
Carbohidratos (g)
Crackers 60.8
Archway Home 65.0
Grasas (g)
Crackers 22.3
Archway Home 24.4
Fibra (g)
Crackers 3.60
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, rye, sandwich-type with cheese filling — 9.20g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Crackers, rye, sandwich-type with cheese filling — 481 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, rye, sandwich-type with cheese filling puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 481 kcal | 497 kcal | -3% |
| Macronutrients | |||
| Agua | 3.80 g | 5.01 g | -24% |
| Proteína | 9.20 g | 4.28 g | +115% |
| Lípidos totales (grasa) | 22.3 g | 24.4 g | -9% |
| Carbohidratos, por diferencia | 60.8 g | 65.0 g | -6% |
| Fibra dietética total | 3.60 g | 2.00 g | +80% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.99 g | 8.08 g | -26% |
| ácidos grasos, monoinsaturados totales | 12.2 g | 8.94 g | +37% |
| ácidos grasos, trans totales | — | 5.83 g | |
| colesterol | 9.00 mg | 13.0 mg | -31% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.612 mg | 0.250 mg | +145% |
| Riboflavin (Vitamin B2) | 0.494 mg | 0.170 mg | +191% |
| Niacin (Vitamin B3) | 3.57 mg | 2.06 mg | +73% |
| Pantothenic acid (Vitamin B5) | 0.585 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.076 mg | — | |
| Biotin (Vitamin B7) | 81.0 ug | 60.0 ug | +35% |
| Folate, total (Vitamin B9) | 65.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.120 ug | — | |
| vitamina A, RAE | 24.0 ug | — | |
| Minerals | |||
| calcio, Ca | 222 mg | 14.0 mg | +1486% |
| hierro, Fe | 2.45 mg | 2.63 mg | -7% |
| magnesio, Mg | 37.0 mg | — | |
| fósforo, P | 339 mg | — | |
| potasio, K | 342 mg | 127 mg | +169% |
| sodio, Na | 1044 mg | 270 mg | +287% |
| zinc, Zn | 0.700 mg | — | |
| cobre, Cu | 0.096 mg | — | |
| manganeso, Mn | 0.635 mg | — | |
| selenio, Se | 20.8 ug | — | |
| Other Nutrients | |||
| Energía | 2013 kj | 2079 kj | -3% |
| Ceniza | 3.90 g | 1.28 g | +205% |
| azúcares totales | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 60.0 ug | -73% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 127 ug | — | |
| retinol | 8.00 ug | — | |
| vitamina A, UI | 334 IU | 16.0 IU | +1988% |
| SFA 4:0 (Butyric acid) | 0.031 g | — | |
| SFA 6:0 (Caproic acid) | 0.015 g | — | |
| SFA 8:0 (Caprylic acid) | 0.008 g | — | |
| SFA 10:0 (Capric acid) | 0.018 g | — | |
| SFA 12:0 (Lauric acid) | 0.017 g | — | |
| SFA 14:0 (Myristic acid) | 0.202 g | — | |
| SFA 16:0 (Palmitic acid) | 3.06 g | — | |
| SFA 18:0 (Stearic acid) | 2.60 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.86 g | 1.43 g | +100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.70 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.161 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.115 g | — | |
| Threonine (EAA) | 0.286 g | — | |
| Isoleucine (EAA, BCAA) | 0.354 g | — | |
| Leucine (EAA, BCAA) | 0.649 g | — | |
| Lysine (EAA) | 0.333 g | — | |
| Methionine (EAA) | 0.161 g | — | |
| Cystine (conditionally essential) | 0.185 g | — | |
| Phenylalanine (EAA) | 0.442 g | — | |
| Tyrosine (conditionally essential) | 0.273 g | — | |
| Valine (EAA, BCAA) | 0.417 g | — | |
| Arginine (conditionally essential) | 0.396 g | — | |
| Histidine (EAA) | 0.208 g | — | |
| alanina | 0.319 g | — | |
| ácido aspártico | 0.510 g | — | |
| ácido glutámico | 2.73 g | — | |
| Glycine (conditionally essential) | 0.330 g | — | |
| Proline (conditionally essential) | 0.972 g | — | |
| serina | 0.459 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.