Crackers, saltines (includes oyster, soda, soup) vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crackers, saltines (includes oyster, soda, soup) es más alto en más vitaminas y minerales
Calorías (kcal)
Crackers 418
Archway Home 400
Proteínas (g)
Crackers 9.46
Archway Home 4.67
Carbohidratos (g)
Crackers 74.1
Archway Home 68.2
Grasas (g)
Crackers 8.64
Archway Home 12.1
Fibra (g)
Crackers 2.80
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, saltines (includes oyster, soda, soup) — 9.46g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 418 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, saltines (includes oyster, soda, soup) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 418 kcal | 400 kcal | +5% |
| Macronutrients | |||
| Agua | 5.05 g | 13.5 g | -63% |
| Proteína | 9.46 g | 4.67 g | +103% |
| Lípidos totales (grasa) | 8.64 g | 12.1 g | -28% |
| Carbohidratos, por diferencia | 74.1 g | 68.2 g | +9% |
| Fibra dietética total | 2.80 g | 2.10 g | +33% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.65 g | 2.76 g | -40% |
| ácidos grasos, monoinsaturados totales | 1.99 g | 4.82 g | -59% |
| ácidos grasos, trans totales | 0.167 g | 3.36 g | -95% |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.702 mg | 0.280 mg | +151% |
| Riboflavin (Vitamin B2) | 0.487 mg | 0.170 mg | +186% |
| Niacin (Vitamin B3) | 6.44 mg | 1.99 mg | +224% |
| Pantothenic acid (Vitamin B5) | 0.536 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.086 mg | — | |
| Biotin (Vitamin B7) | 134 ug | 56.0 ug | +139% |
| Folate, total (Vitamin B9) | 117 ug | — | |
| colina, total | 16.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.15 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 28.0 mg | -32% |
| hierro, Fe | 5.57 mg | 2.26 mg | +146% |
| magnesio, Mg | 23.0 mg | — | |
| fósforo, P | 102 mg | — | |
| potasio, K | 152 mg | 159 mg | -4% |
| sodio, Na | 941 mg | 331 mg | +184% |
| zinc, Zn | 0.690 mg | — | |
| cobre, Cu | 0.139 mg | — | |
| manganeso, Mn | 0.686 mg | — | |
| selenio, Se | 10.3 ug | — | |
| Other Nutrients | |||
| Energía | 1747 kj | 1673 kj | +4% |
| Ceniza | 2.79 g | 1.62 g | +72% |
| azúcares totales | 1.29 g | 34.3 g | -96% |
| Sacarosa | 0 g | — | |
| Glucosa | 0.120 g | — | |
| Fructosa | 0.190 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.980 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 67.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 56.0 ug | -70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 216 ug | — | |
| betaína | 62.7 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 2.00 IU | 13.0 IU | -85% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 17.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.310 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.90 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.55 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 1.45 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 25.4 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.005 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.004 g | — | |
| SFA 10:0 (Capric acid) | 0.008 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 1.05 g | — | |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.490 g | — | |
| SFA 20:0 (Arachidic acid) | 0.026 g | — | |
| SFA 22:0 (Behenic acid) | 0.026 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.012 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.010 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.93 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.78 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.038 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 4.84 g | 1.11 g | +336% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.27 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.25 g | — | |
| PUFA 18:2 CLA | 0.007 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.553 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.535 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.018 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.152 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.150 g | — | |
| TFA 22:1 t | 0.002 g | — | |
| TFA 18:2 t sin definir | 0.015 g | — | |
| ácidos grasos, trans-polienoico total | 0.015 g | — | |
| Tryptophan (EAA) | 0.116 g | — | |
| Threonine (EAA) | 0.268 g | — | |
| Isoleucine (EAA, BCAA) | 0.333 g | — | |
| Leucine (EAA, BCAA) | 0.652 g | — | |
| Lysine (EAA) | 0.172 g | — | |
| Methionine (EAA) | 0.147 g | — | |
| Cystine (conditionally essential) | 0.232 g | — | |
| Phenylalanine (EAA) | 0.450 g | — | |
| Tyrosine (conditionally essential) | 0.182 g | — | |
| Valine (EAA, BCAA) | 0.399 g | — | |
| Arginine (conditionally essential) | 0.349 g | — | |
| Histidine (EAA) | 0.197 g | — | |
| alanina | 0.318 g | — | |
| ácido aspártico | 0.415 g | — | |
| ácido glutámico | 3.16 g | — | |
| Glycine (conditionally essential) | 0.344 g | — | |
| Proline (conditionally essential) | 1.05 g | — | |
| serina | 0.445 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.700 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 6.30 mg | — | |
| colina libre | 13.0 mg | — | |
| colina total | 20.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.300 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.