Crackers, saltines (includes oyster, soda, soup)

Por 100g · Productos horneados · USDA SR Legacy

418

Calorías

9.46g

Proteínas

74.1g

Carbohidratos

8.64g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 418 kcal —
Macronutrients
Agua 5.05 g —
Proteína 9.46 g 19% (Moderado)
Lípidos totales (grasa) 8.64 g 11% (Moderado)
Carbohidratos, por diferencia 74.1 g 27% (Alto)
Fibra dietética total 2.80 g 10% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.65 g 8% (Bajo)
ácidos grasos, monoinsaturados totales 1.99 g —
ácidos grasos, trans totales 0.167 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.702 mg 58% (Alto)
Riboflavin (Vitamin B2) 0.487 mg 37% (Alto)
Niacin (Vitamin B3) 6.44 mg 40% (Alto)
Pantothenic acid (Vitamin B5) 0.536 mg 11% (Moderado)
Vitamin B-6 — Pyridoxine 0.086 mg 5% (Bajo)
Biotin (Vitamin B7) 134.0 ug 34% (Alto)
Folate, total (Vitamin B9) 117.0 ug —
colina, total 16.7 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 0.090 ug 4% (Bajo)
vitamina A, RAE 1.00 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.15 mg 8% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 19.0 mg 1% (Bajo)
hierro, Fe 5.57 mg 31% (Alto)
magnesio, Mg 23.0 mg 5% (Bajo)
fósforo, P 102.0 mg 8% (Bajo)
potasio, K 152.0 mg 3% (Bajo)
sodio, Na 941.0 mg 41% (Alto)
zinc, Zn 0.690 mg 6% (Bajo)
cobre, Cu 0.139 mg 15% (Moderado)
manganeso, Mn 0.686 mg 30% (Alto)
selenio, Se 10.3 ug 19% (Moderado)
Other
Energía 1747.0 kj —
Ceniza 2.79 g —
azúcares totales 1.29 g —
Sacarosa 0 g —
Glucosa 0.120 g —
Fructosa 0.190 g —
Lactosa 0 g —
Maltosa 0.980 g —
Galactosa 0 g —
Almidón 67.8 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 216.0 ug —
betaína 55.0 mg —
betaína 62.7 mg —
vitamina B-12, añadida 0 ug —
retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 17.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.310 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.90 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.55 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.100 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 1.45 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 25.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.05 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.490 g —
SFA 20:0 (Arachidic acid) 0.026 g —
SFA 22:0 (Behenic acid) 0.026 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.010 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.93 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.038 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
ácidos grasos, poliinsaturados totales 4.84 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.27 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.25 g —
PUFA 18:2 CLA 0.007 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.553 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.535 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.018 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.152 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.150 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t sin definir 0.015 g —
ácidos grasos, trans-polienoico total 0.015 g —
Tryptophan (EAA) 0.116 g —
Threonine (EAA) 0.268 g —
Isoleucine (EAA, BCAA) 0.333 g —
Leucine (EAA, BCAA) 0.652 g —
Lysine (EAA) 0.172 g —
Methionine (EAA) 0.147 g —
Cystine (conditionally essential) 0.232 g —
Phenylalanine (EAA) 0.450 g —
Tyrosine (conditionally essential) 0.182 g —
Valine (EAA, BCAA) 0.399 g —
Arginine (conditionally essential) 0.349 g —
Histidine (EAA) 0.197 g —
alanina 0.318 g —
ácido aspártico 0.415 g —
ácido glutámico 3.16 g —
Glycine (conditionally essential) 0.344 g —
Proline (conditionally essential) 1.05 g —
serina 0.445 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 0.700 mg —
colina de fosfocolina 0 mg —
colina de glicerofosfolina 6.30 mg —
colina libre 13.0 mg —
colina total 20.0 mg —
Iodine
yodo mcg/100gB 0.300 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.