Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) — 9.20g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 434 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 434 kcal | 400 kcal | +9% |
| Macronutrients | |||
| Agua | 4.10 g | 13.5 g | -70% |
| Proteína | 9.20 g | 4.67 g | +97% |
| Lípidos totales (grasa) | 11.8 g | 12.1 g | -2% |
| Carbohidratos, por diferencia | 71.5 g | 68.2 g | +5% |
| Fibra dietética total | 3.00 g | 2.10 g | +43% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.93 g | 2.76 g | +6% |
| ácidos grasos, monoinsaturados totales | 6.42 g | 4.82 g | +33% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.565 mg | 0.280 mg | +102% |
| Riboflavin (Vitamin B2) | 0.462 mg | 0.170 mg | +172% |
| Niacin (Vitamin B3) | 5.25 mg | 1.99 mg | +164% |
| Pantothenic acid (Vitamin B5) | 0.456 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | — | |
| Biotin (Vitamin B7) | 124 ug | 56.0 ug | +121% |
| Folate, total (Vitamin B9) | 93.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 119 mg | 28.0 mg | +325% |
| hierro, Fe | 5.40 mg | 2.26 mg | +139% |
| magnesio, Mg | 27.0 mg | — | |
| fósforo, P | 105 mg | — | |
| potasio, K | 128 mg | 159 mg | -19% |
| sodio, Na | 766 mg | 331 mg | +131% |
| zinc, Zn | 0.770 mg | — | |
| cobre, Cu | 0.199 mg | — | |
| manganeso, Mn | 0.695 mg | — | |
| Other Nutrients | |||
| Energía | 1816 kj | 1673 kj | +9% |
| Ceniza | 3.30 g | 1.62 g | +104% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 56.0 ug | -45% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 189 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 13.0 IU | -100% |
| SFA 14:0 (Myristic acid) | 0.055 g | — | |
| SFA 16:0 (Palmitic acid) | 1.54 g | — | |
| SFA 18:0 (Stearic acid) | 1.33 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.42 g | — | |
| ácidos grasos, poliinsaturados totales | 1.68 g | 1.11 g | +51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.59 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.086 g | — | |
| Tryptophan (EAA) | 0.122 g | — | |
| Threonine (EAA) | 0.256 g | — | |
| Isoleucine (EAA, BCAA) | 0.334 g | — | |
| Leucine (EAA, BCAA) | 0.632 g | — | |
| Lysine (EAA) | 0.258 g | — | |
| Methionine (EAA) | 0.159 g | — | |
| Cystine (conditionally essential) | 0.198 g | — | |
| Phenylalanine (EAA) | 0.452 g | — | |
| Tyrosine (conditionally essential) | 0.274 g | — | |
| Valine (EAA, BCAA) | 0.387 g | — | |
| Arginine (conditionally essential) | 0.366 g | — | |
| Histidine (EAA) | 0.198 g | — | |
| alanina | 0.292 g | — | |
| ácido aspártico | 0.394 g | — | |
| ácido glutámico | 3.07 g | — | |
| Glycine (conditionally essential) | 0.324 g | — | |
| Proline (conditionally essential) | 1.05 g | — | |
| serina | 0.472 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.