Crackers, wheat, sandwich, with peanut butter filling vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, wheat, sandwich, with peanut butter filling — 13.5g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 495 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, wheat, sandwich, with peanut butter filling puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 495 kcal | 400 kcal | +24% |
| Macronutrients | |||
| Agua | 3.40 g | 13.5 g | -75% |
| Proteína | 13.5 g | 4.67 g | +189% |
| Lípidos totales (grasa) | 26.7 g | 12.1 g | +122% |
| Carbohidratos, por diferencia | 53.8 g | 68.2 g | -21% |
| Fibra dietética total | 4.40 g | 2.10 g | +110% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.60 g | 2.76 g | +67% |
| ácidos grasos, monoinsaturados totales | 11.8 g | 4.82 g | +144% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.389 mg | 0.280 mg | +39% |
| Riboflavin (Vitamin B2) | 0.293 mg | 0.170 mg | +72% |
| Niacin (Vitamin B3) | 5.88 mg | 1.99 mg | +195% |
| Pantothenic acid (Vitamin B5) | 0.564 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.137 mg | — | |
| Biotin (Vitamin B7) | 70.0 ug | 56.0 ug | +25% |
| Folate, total (Vitamin B9) | 33.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 170 mg | 28.0 mg | +507% |
| hierro, Fe | 2.67 mg | 2.26 mg | +18% |
| magnesio, Mg | 38.0 mg | — | |
| fósforo, P | 347 mg | — | |
| potasio, K | 297 mg | 159 mg | +87% |
| sodio, Na | 807 mg | 331 mg | +144% |
| zinc, Zn | 0.820 mg | — | |
| cobre, Cu | 0.055 mg | — | |
| manganeso, Mn | 0.701 mg | — | |
| selenio, Se | 21.8 ug | — | |
| Other Nutrients | |||
| Energía | 2071 kj | 1673 kj | +24% |
| Ceniza | 2.60 g | 1.62 g | +60% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 56.0 ug | -34% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 93.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 13.0 IU | -100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.064 g | — | |
| SFA 16:0 (Palmitic acid) | 2.81 g | — | |
| SFA 18:0 (Stearic acid) | 1.34 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.061 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.097 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 8.86 g | 1.11 g | +698% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.44 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.411 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.164 g | — | |
| Threonine (EAA) | 0.418 g | — | |
| Isoleucine (EAA, BCAA) | 0.488 g | — | |
| Leucine (EAA, BCAA) | 0.908 g | — | |
| Lysine (EAA) | 0.437 g | — | |
| Methionine (EAA) | 0.198 g | — | |
| Cystine (conditionally essential) | 0.239 g | — | |
| Phenylalanine (EAA) | 0.674 g | — | |
| Tyrosine (conditionally essential) | 0.464 g | — | |
| Valine (EAA, BCAA) | 0.575 g | — | |
| Arginine (conditionally essential) | 1.03 g | — | |
| Histidine (EAA) | 0.319 g | — | |
| alanina | 0.490 g | — | |
| ácido aspártico | 1.09 g | — | |
| ácido glutámico | 3.67 g | — | |
| Glycine (conditionally essential) | 0.633 g | — | |
| Proline (conditionally essential) | 1.08 g | — | |
| serina | 0.674 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.