Crackers, whole-wheat, low salt vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crackers, whole-wheat, low salt es más alto en más vitaminas y minerales
Calorías (kcal)
Crackers 443
Archway Home 400
Proteínas (g)
Crackers 8.80
Archway Home 4.67
Carbohidratos (g)
Crackers 68.6
Archway Home 68.2
Grasas (g)
Crackers 17.2
Archway Home 12.1
Fibra (g)
Crackers 10.5
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, whole-wheat, low salt — 8.80g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 443 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, whole-wheat, low salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 443 kcal | 400 kcal | +11% |
| Macronutrients | |||
| Agua | 2.70 g | 13.5 g | -80% |
| Proteína | 8.80 g | 4.67 g | +88% |
| Lípidos totales (grasa) | 17.2 g | 12.1 g | +43% |
| Carbohidratos, por diferencia | 68.6 g | 68.2 g | +1% |
| Fibra dietética total | 10.5 g | 2.10 g | +400% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.39 g | 2.76 g | +23% |
| ácidos grasos, monoinsaturados totales | 5.88 g | 4.82 g | +22% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.201 mg | 0.280 mg | -28% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.170 mg | -41% |
| Niacin (Vitamin B3) | 4.52 mg | 1.99 mg | +127% |
| Pantothenic acid (Vitamin B5) | 0.813 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.183 mg | — | |
| Biotin (Vitamin B7) | 28.0 ug | 56.0 ug | -50% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 27.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.860 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 50.0 mg | 28.0 mg | +79% |
| hierro, Fe | 3.08 mg | 2.26 mg | +36% |
| magnesio, Mg | 99.0 mg | — | |
| fósforo, P | 295 mg | — | |
| potasio, K | 297 mg | 159 mg | +87% |
| sodio, Na | 186 mg | 331 mg | -44% |
| zinc, Zn | 2.15 mg | — | |
| cobre, Cu | 0.444 mg | — | |
| manganeso, Mn | 2.25 mg | — | |
| selenio, Se | 14.7 ug | — | |
| Other Nutrients | |||
| Energía | 1854 kj | 1673 kj | +11% |
| Ceniza | 2.70 g | 1.62 g | +67% |
| azúcares totales | 0.370 g | 34.3 g | -99% |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 56.0 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 13.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 179 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 8.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.016 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 1.74 g | — | |
| SFA 18:0 (Stearic acid) | 1.62 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.87 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 6.60 g | 1.11 g | +494% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.22 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.376 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.137 g | — | |
| Threonine (EAA) | 0.256 g | — | |
| Isoleucine (EAA, BCAA) | 0.329 g | — | |
| Leucine (EAA, BCAA) | 0.600 g | — | |
| Lysine (EAA) | 0.245 g | — | |
| Methionine (EAA) | 0.137 g | — | |
| Cystine (conditionally essential) | 0.206 g | — | |
| Phenylalanine (EAA) | 0.419 g | — | |
| Tyrosine (conditionally essential) | 0.259 g | — | |
| Valine (EAA, BCAA) | 0.401 g | — | |
| Arginine (conditionally essential) | 0.416 g | — | |
| Histidine (EAA) | 0.206 g | — | |
| alanina | 0.315 g | — | |
| ácido aspártico | 0.456 g | — | |
| ácido glutámico | 2.80 g | — | |
| Glycine (conditionally essential) | 0.358 g | — | |
| Proline (conditionally essential) | 0.922 g | — | |
| serina | 0.419 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.