Cream, fluid, heavy whipping vs Lamb, Australian, imported, fresh, external fat, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, Australian, imported, fresh, external fat, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Cream 340
Lamb 538
Proteínas (g)
Cream 2.84
Lamb 16.9
Carbohidratos (g)
Cream 2.84
Lamb 0
Grasas (g)
Cream 36.1
Lamb 52.3
Fibra (g)
Cream 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, external fat, cooked — 16.9g vs 2.84g por 100g.
¿Cuál tiene menos calorías?
Cream, fluid, heavy whipping — 340 vs 538 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, external fat, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cream | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 340 kcal | 538 kcal | -37% |
| Macronutrients | |||
| Agua | 57.7 g | 27.1 g | +113% |
| Proteína | 2.84 g | 16.9 g | -83% |
| Lípidos totales (grasa) | 36.1 g | 52.3 g | -31% |
| Carbohidratos, por diferencia | 2.84 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 23.0 g | 26.8 g | -14% |
| ácidos grasos, monoinsaturados totales | 9.10 g | 20.3 g | -55% |
| ácidos grasos, trans totales | 1.24 g | 4.06 g | -70% |
| colesterol | 113 mg | 81.0 mg | +40% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.020 mg | 0.082 mg | -76% |
| Riboflavin (Vitamin B2) | 0.188 mg | 0.230 mg | -18% |
| Niacin (Vitamin B3) | 0.064 mg | 4.30 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.495 mg | 0.520 mg | -5% |
| Vitamin B-6 — Pyridoxine | 0.035 mg | 0.342 mg | -90% |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 16.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.160 ug | — | |
| vitamina A, RAE | 411 ug | — | |
| caroteno, beta | 72.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.920 mg | — | |
| vitamina D (D2 + D3) | 1.60 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 66.0 mg | 12.0 mg | +450% |
| hierro, Fe | 0.100 mg | 1.98 mg | -95% |
| magnesio, Mg | 7.00 mg | 20.0 mg | -65% |
| fósforo, P | 58.0 mg | 148 mg | -61% |
| potasio, K | 95.0 mg | 207 mg | -54% |
| sodio, Na | 27.0 mg | 58.0 mg | -53% |
| zinc, Zn | 0.240 mg | 2.13 mg | -89% |
| cobre, Cu | 0.011 mg | 0.071 mg | -85% |
| manganeso, Mn | 0.006 mg | 0.006 mg | = |
| selenio, Se | 3.00 ug | 5.00 ug | -40% |
| Other Nutrients | |||
| Energía | 1424 kj | 2252 kj | -37% |
| Ceniza | 0.530 g | 0.750 g | -29% |
| azúcares totales | 2.92 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 2.92 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| fluoruro, F | 3.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 405 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1470 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.240 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.090 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 63.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.60 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 3.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0.732 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.609 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.384 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.905 g | 0.085 g | +965% |
| SFA 12:0 (Lauric acid) | 1.05 g | 0.122 g | +761% |
| SFA 14:0 (Myristic acid) | 3.33 g | 1.83 g | +82% |
| SFA 15:0 (Pentadecanoic acid) | 0.353 g | 0.369 g | -4% |
| SFA 16:0 (Palmitic acid) | 9.30 g | 11.5 g | -19% |
| SFA 17:0 (Margaric acid) | 0.210 g | 0.868 g | -76% |
| SFA 18:0 (Stearic acid) | 3.57 g | 11.9 g | -70% |
| SFA 20:0 (Arachidic acid) | 0.047 g | 0.103 g | -54% |
| SFA 22:0 (Behenic acid) | 0.015 g | 0.023 g | -35% |
| SFA 24:0 (Lignoceric acid) | 0.009 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.344 g | 0.052 g | +562% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.656 g | 0.600 g | +9% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.547 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.065 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.97 g | 19.6 g | -59% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.08 g | 16.5 g | -57% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.065 g | 0.035 g | +86% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.57 g | 3.12 g | -50% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.29 g | 2.42 g | -47% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.874 g | 0.785 g | +11% |
| PUFA 18:2 CLA | 0.188 g | 0.725 g | -74% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.128 g | 0.527 g | -76% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.122 g | 0.527 g | -77% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | 0 g | |
| AGPI 18:3i | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0.011 g | -27% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.041 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.039 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.058 g | 0.034 g | +71% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.009 g | 0.025 g | -64% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.010 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.020 g | 0.078 g | -74% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.017 g | -100% |
| ácidos grasos, trans-monoenoico total | 1.00 g | 3.15 g | -68% |
| TFA 16:1 t | 0.109 g | — | |
| TFA 18:1 t | 0.891 g | 3.15 g | -72% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.232 g | 0.913 g | -75% |
| ácidos grasos, trans-polienoico total | 0.236 g | 0.913 g | -74% |
| Tryptophan (EAA) | 0.066 g | 0.175 g | -62% |
| Threonine (EAA) | 0.126 g | 0.690 g | -82% |
| Isoleucine (EAA, BCAA) | 0.146 g | 0.703 g | -79% |
| Leucine (EAA, BCAA) | 0.234 g | 1.21 g | -81% |
| Lysine (EAA) | 0.124 g | 1.29 g | -90% |
| Methionine (EAA) | 0.066 g | 0.408 g | -84% |
| Cystine (conditionally essential) | 0.015 g | 0.173 g | -91% |
| Phenylalanine (EAA) | 0.130 g | 0.628 g | -79% |
| Tyrosine (conditionally essential) | 0.134 g | 0.528 g | -75% |
| Valine (EAA, BCAA) | 0.170 g | 0.757 g | -78% |
| Arginine (conditionally essential) | 0.066 g | 1.01 g | -93% |
| Histidine (EAA) | 0.066 g | 0.442 g | -85% |
| alanina | 0.091 g | 0.961 g | -91% |
| ácido aspártico | 0.209 g | 1.39 g | -85% |
| ácido glutámico | 0.572 g | 2.26 g | -75% |
| Glycine (conditionally essential) | 0.066 g | 0.892 g | -93% |
| Proline (conditionally essential) | 0.302 g | 0.716 g | -58% |
| serina | 0.094 g | 0.600 g | -84% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.