Cream, half and half, lowfat vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cream, half and half, lowfat es más alto en más vitaminas y minerales
Calorías (kcal)
Cream 72
Butter 900
Proteínas (g)
Cream 3.33
Butter 0
Carbohidratos (g)
Cream 3.33
Butter 0
Grasas (g)
Cream 5.00
Butter 100
Fibra (g)
Cream 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cream, half and half, lowfat — 3.33g vs 0g por 100g.
¿Cuál tiene menos calorías?
Cream, half and half, lowfat — 72 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cream, half and half, lowfat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cream | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 72 kcal | 900 kcal | -92% |
| Macronutrients | |||
| Agua | 87.8 g | 0.500 g | +17466% |
| Proteína | 3.33 g | 0 g | |
| Lípidos totales (grasa) | 5.00 g | 100 g | -95% |
| Carbohidratos, por diferencia | 3.33 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.28 g | 60.0 g | -95% |
| ácidos grasos, monoinsaturados totales | 1.53 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 17.0 mg | 300 mg | -94% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.030 mg | — | |
| Riboflavin (Vitamin B2) | 0.194 mg | — | |
| Niacin (Vitamin B3) | 0.109 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 18.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.190 ug | — | |
| vitamina A, RAE | 47.0 ug | — | |
| caroteno, beta | 11.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.120 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 133 mg | 0 mg | |
| hierro, Fe | 0 mg | 0 mg | = |
| magnesio, Mg | 10.0 mg | — | |
| fósforo, P | 95.0 mg | — | |
| potasio, K | 132 mg | — | |
| sodio, Na | 50.0 mg | 0 mg | |
| zinc, Zn | 0.390 mg | — | |
| cobre, Cu | 0.009 mg | — | |
| selenio, Se | 3.20 ug | — | |
| Other Nutrients | |||
| Energía | 300 kj | 3766 kj | -92% |
| Ceniza | 0.510 g | 0 g | |
| azúcares totales | 3.33 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 46.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 170 IU | 4000 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin K1 — Phylloquinone | 0.600 ug | — | |
| SFA 4:0 (Butyric acid) | 0.119 g | — | |
| SFA 6:0 (Caproic acid) | 0.097 g | — | |
| SFA 8:0 (Caprylic acid) | 0.061 g | — | |
| SFA 10:0 (Capric acid) | 0.146 g | — | |
| SFA 12:0 (Lauric acid) | 0.169 g | — | |
| SFA 14:0 (Myristic acid) | 0.553 g | — | |
| SFA 16:0 (Palmitic acid) | 1.54 g | — | |
| SFA 18:0 (Stearic acid) | 0.588 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.118 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.40 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.257 g | 4.00 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.224 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.