Cream puff, eclair, custard or cream filled, iced vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cream puff, eclair, custard or cream filled, iced es más alto en más vitaminas y minerales
Calorías (kcal)
Cream puff 334
Archway Home 460
Proteínas (g)
Cream puff 4.41
Archway Home 3.02
Carbohidratos (g)
Cream puff 37.4
Archway Home 61.2
Grasas (g)
Cream puff 18.5
Archway Home 22.5
Fibra (g)
Cream puff 0.900
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cream puff, eclair, custard or cream filled, iced — 4.41g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Cream puff, eclair, custard or cream filled, iced — 334 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cream puff, eclair, custard or cream filled, iced puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cream puff | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 334 kcal | 460 kcal | -27% |
| Macronutrients | |||
| Agua | 38.6 g | 11.5 g | +236% |
| Proteína | 4.41 g | 3.02 g | +46% |
| Lípidos totales (grasa) | 18.5 g | 22.5 g | -18% |
| Carbohidratos, por diferencia | 37.4 g | 61.2 g | -39% |
| Fibra dietética total | 0.900 g | 5.10 g | -82% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.05 g | 20.1 g | -65% |
| ácidos grasos, monoinsaturados totales | 6.07 g | 1.61 g | +277% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 66.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.263 mg | 0.020 mg | +1215% |
| Riboflavin (Vitamin B2) | 0.241 mg | 0.060 mg | +302% |
| Niacin (Vitamin B3) | 1.91 mg | 0.220 mg | +767% |
| Pantothenic acid (Vitamin B5) | 0.471 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | — | |
| Biotin (Vitamin B7) | 66.0 ug | 5.00 ug | +1220% |
| Folate, total (Vitamin B9) | 49.0 ug | — | |
| colina, total | 44.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.170 ug | — | |
| vitamina A, RAE | 23.0 ug | 0 ug | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.950 mg | — | |
| vitamina D (D2 + D3) | 0.300 ug | — | |
| Minerals | |||
| calcio, Ca | 35.0 mg | 5.00 mg | +600% |
| hierro, Fe | 0.950 mg | 0.820 mg | +16% |
| magnesio, Mg | 10.0 mg | — | |
| fósforo, P | 71.0 mg | — | |
| potasio, K | 68.0 mg | 123 mg | -45% |
| sodio, Na | 265 mg | 200 mg | +33% |
| zinc, Zn | 0.450 mg | — | |
| cobre, Cu | 0.060 mg | — | |
| manganeso, Mn | 0.224 mg | — | |
| selenio, Se | 15.5 ug | — | |
| Other Nutrients | |||
| Energía | 1398 kj | 1924 kj | -27% |
| Ceniza | 1.00 g | 1.71 g | -42% |
| azúcares totales | 22.0 g | 45.2 g | -51% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 5.00 ug | +220% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 100 ug | — | |
| betaína | 11.5 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 22.0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 88.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 86.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 11.0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0.002 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.051 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 3.75 g | — | |
| SFA 17:0 (Margaric acid) | 0.029 g | — | |
| SFA 18:0 (Stearic acid) | 3.01 g | — | |
| SFA 20:0 (Arachidic acid) | 0.105 g | — | |
| SFA 22:0 (Behenic acid) | 0.091 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.013 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.033 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.02 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 4.17 g | 0.810 g | +415% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.86 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.266 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.028 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.009 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.