Cream puff shell, prepared from recipe vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll es más alto en más vitaminas y minerales
Calorías (kcal)
Cream puff 360
Andrea's 257
Proteínas (g)
Cream puff 9.00
Andrea's 5.65
Carbohidratos (g)
Cream puff 22.8
Andrea's 40.2
Grasas (g)
Cream puff 25.9
Andrea's 8.20
Fibra (g)
Cream puff 0.800
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Cream puff shell, prepared from recipe — 9.00g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 360 kcal por 100g.
¿Cuál es más denso en nutrientes?
Andrea's, Gluten Free Soft Dinner Roll puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cream puff shell | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 360 kcal | 257 kcal | +40% |
| Macronutrients | |||
| Agua | 40.5 g | 44.6 g | -9% |
| Proteína | 9.00 g | 5.65 g | +59% |
| Lípidos totales (grasa) | 25.9 g | 8.20 g | +216% |
| Carbohidratos, por diferencia | 22.8 g | 40.2 g | -43% |
| Fibra dietética total | 0.800 g | 2.90 g | -72% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.60 g | — | |
| ácidos grasos, monoinsaturados totales | 11.1 g | — | |
| colesterol | 171 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.206 mg | 0.250 mg | -18% |
| Riboflavin (Vitamin B2) | 0.360 mg | — | |
| Niacin (Vitamin B3) | 1.57 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.624 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.075 mg | 0.140 mg | -46% |
| Biotin (Vitamin B7) | 53.0 ug | 31.0 ug | +71% |
| Folate, total (Vitamin B9) | 31.0 ug | — | |
| colina, total | 114 mg | — | |
| Vitamin B-12 — Cobalamin | 0.390 ug | — | |
| vitamina A, RAE | 288 ug | — | |
| caroteno, beta | 159 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.85 mg | 0.520 mg | +448% |
| vitamina D (D2 + D3) | 1.40 ug | — | |
| Minerals | |||
| calcio, Ca | 36.0 mg | 41.0 mg | -12% |
| hierro, Fe | 2.02 mg | 0.890 mg | +127% |
| magnesio, Mg | 12.0 mg | 42.0 mg | -71% |
| fósforo, P | 119 mg | 128 mg | -7% |
| potasio, K | 97.0 mg | 165 mg | -41% |
| sodio, Na | 483 mg | 544 mg | -11% |
| zinc, Zn | 0.730 mg | 0.770 mg | -5% |
| cobre, Cu | 0.051 mg | 0.111 mg | -54% |
| manganeso, Mn | 0.211 mg | 0.671 mg | -69% |
| selenio, Se | 24.0 ug | 9.20 ug | +161% |
| Other Nutrients | |||
| Energía | 1507 kj | 1077 kj | +40% |
| Ceniza | 1.80 g | 1.31 g | +37% |
| azúcares totales | 0.250 g | 2.98 g | -92% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 31.0 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 75.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 274 ug | — | |
| Beta-carotene (Provitamin A) | 4.00 ug | — | |
| vitamina A, UI | 1183 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 237 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 55.0 IU | — | |
| Vitamin K1 — Phylloquinone | 24.5 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.068 g | — | |
| SFA 16:0 (Palmitic acid) | 3.60 g | — | |
| SFA 18:0 (Stearic acid) | 1.90 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.137 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.013 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 7.38 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.99 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.309 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.065 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.017 g | — | |
| Tryptophan (EAA) | 0.110 g | — | |
| Threonine (EAA) | 0.367 g | — | |
| Isoleucine (EAA, BCAA) | 0.430 g | — | |
| Leucine (EAA, BCAA) | 0.718 g | — | |
| Lysine (EAA) | 0.497 g | — | |
| Methionine (EAA) | 0.238 g | — | |
| Cystine (conditionally essential) | 0.199 g | — | |
| Phenylalanine (EAA) | 0.466 g | — | |
| Tyrosine (conditionally essential) | 0.335 g | — | |
| Valine (EAA, BCAA) | 0.485 g | — | |
| Arginine (conditionally essential) | 0.473 g | — | |
| Histidine (EAA) | 0.209 g | — | |
| alanina | 0.424 g | — | |
| ácido aspártico | 0.721 g | — | |
| ácido glutámico | 1.80 g | — | |
| Glycine (conditionally essential) | 0.305 g | — | |
| Proline (conditionally essential) | 0.596 g | — | |
| serina | 0.589 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.