Cream substitute, flavored, powdered vs Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Cream substitute 482
Beverage 358
Proteínas (g)
Cream substitute 0.680
Beverage 35.8
Carbohidratos (g)
Cream substitute 75.4
Beverage 41.0
Grasas (g)
Cream substitute 21.5
Beverage 5.10
Fibra (g)
Cream substitute 1.20
Beverage 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 0.680g por 100g.
¿Cuál tiene menos calorías?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 358 vs 482 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cream substitute | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 482 kcal | 358 kcal | +35% |
| Macronutrients | |||
| Agua | 1.52 g | 7.40 g | -79% |
| Proteína | 0.680 g | 35.8 g | -98% |
| Lípidos totales (grasa) | 21.5 g | 5.10 g | +321% |
| Carbohidratos, por diferencia | 75.4 g | 41.0 g | +84% |
| Fibra dietética total | 1.20 g | 2.00 g | -40% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 19.4 g | 2.16 g | +799% |
| ácidos grasos, monoinsaturados totales | 0.618 g | 1.19 g | -48% |
| colesterol | 0 mg | 44.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 138 mg | -100% |
| Thiamin (Vitamin B1) | 0.004 mg | 1.50 mg | -100% |
| Riboflavin (Vitamin B2) | 0.027 mg | 0.350 mg | -92% |
| Niacin (Vitamin B3) | 0.084 mg | 25.6 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.009 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.004 mg | 2.00 mg | -100% |
| Biotin (Vitamin B7) | 1.00 ug | 500 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 500 ug | -100% |
| colina, total | 0.500 mg | 267 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 3.10 ug | -100% |
| vitamina A, RAE | 0 ug | 2686 ug | -100% |
| caroteno, beta | 0 ug | 5.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.410 mg | 16.9 mg | -98% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 5.00 mg | 500 mg | -99% |
| hierro, Fe | 0.630 mg | 2.30 mg | -73% |
| magnesio, Mg | 17.0 mg | 410 mg | -96% |
| fósforo, P | 28.0 mg | 500 mg | -94% |
| potasio, K | 90.0 mg | 1705 mg | -95% |
| sodio, Na | 123 mg | 717 mg | -83% |
| zinc, Zn | 0.230 mg | 15.4 mg | -99% |
| cobre, Cu | 0.135 mg | 2.60 mg | -95% |
| manganeso, Mn | 0.140 mg | — | |
| selenio, Se | 1.30 ug | 21.8 ug | -94% |
| Other Nutrients | |||
| Energía | 2018 kj | 1498 kj | +35% |
| Ceniza | 0.790 g | 10.7 g | -93% |
| azúcares totales | 58.0 g | 39.0 g | +49% |
| fluoruro, F | 0.600 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 850 ug | -100% |
| betaína | 0 mg | — | |
| vitamina B-12, añadida | 0 ug | 2.00 ug | -100% |
| retinol | 0 ug | 2686 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 8962 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 16.9 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 9.10 ug | 120 ug | -92% |
| SFA 4:0 (Butyric acid) | 0 g | 0.036 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.009 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.903 g | 0.009 g | +9933% |
| SFA 10:0 (Capric acid) | 0.903 g | 0.019 g | +4653% |
| SFA 12:0 (Lauric acid) | 7.52 g | 0.010 g | +75080% |
| SFA 14:0 (Myristic acid) | 3.03 g | 0.085 g | +3459% |
| SFA 16:0 (Palmitic acid) | 2.37 g | 1.10 g | +116% |
| SFA 18:0 (Stearic acid) | 4.74 g | 0.841 g | +464% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.031 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.618 g | 1.15 g | -46% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.229 g | 1.03 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.229 g | 0.911 g | -75% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.114 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 18.0 mg | — | |
| Tryptophan (EAA) | 0.010 g | — | |
| Threonine (EAA) | 0.027 g | — | |
| Isoleucine (EAA, BCAA) | 0.026 g | — | |
| Leucine (EAA, BCAA) | 0.045 g | — | |
| Lysine (EAA) | 0.033 g | — | |
| Methionine (EAA) | 0.008 g | — | |
| Cystine (conditionally essential) | 0.009 g | — | |
| Phenylalanine (EAA) | 0.033 g | — | |
| Tyrosine (conditionally essential) | 0.025 g | — | |
| Valine (EAA, BCAA) | 0.040 g | — | |
| Arginine (conditionally essential) | 0.038 g | — | |
| Histidine (EAA) | 0.012 g | — | |
| alanina | 0.032 g | — | |
| ácido aspártico | 0.066 g | — | |
| ácido glutámico | 0.104 g | — | |
| Glycine (conditionally essential) | 0.030 g | — | |
| Proline (conditionally essential) | 0.031 g | — | |
| serina | 0.029 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 3.00 mg | 52.0 mg | -94% |
| Teobromina | 92.0 mg | 608 mg | -85% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.