Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Beverages, tea, instant, unsweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, tea, instant, unsweetened, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Crustaceans 242
Beverages 315
Proteínas (g)
Crustaceans 21.4
Beverages 20.2
Carbohidratos (g)
Crustaceans 11.5
Beverages 58.7
Grasas (g)
Crustaceans 12.3
Beverages 0
Fibra (g)
Crustaceans 0.400
Beverages 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, shrimp, mixed species, cooked, breaded and fried — 21.4g vs 20.2g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, shrimp, mixed species, cooked, breaded and fried — 242 vs 315 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, tea, instant, unsweetened, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crustaceans | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 242 kcal | 315 kcal | -23% |
| Macronutrients | |||
| Agua | 52.9 g | 5.09 g | +939% |
| Proteína | 21.4 g | 20.2 g | +6% |
| Lípidos totales (grasa) | 12.3 g | 0 g | |
| Carbohidratos, por diferencia | 11.5 g | 58.7 g | -80% |
| Fibra dietética total | 0.400 g | 8.50 g | -95% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.09 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 3.81 g | 0 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 138 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.129 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.136 mg | 0.985 mg | -86% |
| Niacin (Vitamin B3) | 3.07 mg | 10.8 mg | -72% |
| Pantothenic acid (Vitamin B5) | 0.350 mg | 4.53 mg | -92% |
| Vitamin B-6 — Pyridoxine | 0.098 mg | 0.356 mg | -72% |
| Biotin (Vitamin B7) | 33.0 ug | 103 ug | -68% |
| Folate, total (Vitamin B9) | 9.00 ug | 0 ug | |
| colina, total | 91.2 mg | 118 mg | -23% |
| Vitamin B-12 — Cobalamin | 1.87 ug | 0 ug | |
| vitamina A, RAE | 56.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.30 mg | 0 mg | |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.300 ug | — | |
| Minerals | |||
| calcio, Ca | 67.0 mg | 118 mg | -43% |
| hierro, Fe | 1.26 mg | 2.26 mg | -44% |
| magnesio, Mg | 40.0 mg | 272 mg | -85% |
| fósforo, P | 218 mg | 239 mg | -9% |
| potasio, K | 225 mg | 6040 mg | -96% |
| sodio, Na | 344 mg | 72.0 mg | +378% |
| zinc, Zn | 1.38 mg | 1.69 mg | -18% |
| cobre, Cu | 0.274 mg | 0.550 mg | -50% |
| manganeso, Mn | 0.100 mg | 133 mg | -100% |
| selenio, Se | 41.7 ug | 5.30 ug | +687% |
| Other Nutrients | |||
| Energía | 1013 kj | 1320 kj | -23% |
| Ceniza | 1.99 g | 16.0 g | -88% |
| azúcares totales | 0.800 g | 5.53 g | -86% |
| Almidón | 6.70 g | 0 g | |
| fluoruro, F | 166 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 103 ug | -78% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | 103 ug | -62% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 189 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.035 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.46 g | 0.043 g | +3302% |
| SFA 18:0 (Stearic acid) | 0.541 g | 0.007 g | +7629% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.076 g | 0.002 g | +3700% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.75 g | 0.013 g | +28769% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.105 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.022 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 5.09 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.51 g | 0.040 g | +11178% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.267 g | 0.082 g | +226% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.059 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.109 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.035 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.124 g | 0 g | |
| Tryptophan (EAA) | 0.299 g | — | |
| Threonine (EAA) | 0.860 g | — | |
| Isoleucine (EAA, BCAA) | 1.04 g | — | |
| Leucine (EAA, BCAA) | 1.70 g | — | |
| Lysine (EAA) | 1.76 g | — | |
| Methionine (EAA) | 0.591 g | — | |
| Cystine (conditionally essential) | 0.258 g | — | |
| Phenylalanine (EAA) | 0.928 g | — | |
| Tyrosine (conditionally essential) | 0.719 g | — | |
| Valine (EAA, BCAA) | 1.02 g | — | |
| Arginine (conditionally essential) | 1.78 g | — | |
| Histidine (EAA) | 0.437 g | — | |
| alanina | 1.18 g | — | |
| ácido aspártico | 2.13 g | — | |
| ácido glutámico | 3.88 g | — | |
| Glycine (conditionally essential) | 1.24 g | — | |
| Proline (conditionally essential) | 0.829 g | — | |
| serina | 0.890 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 5714 mg | -100% |
| Teobromina | 0 mg | 71.0 mg | -100% |
| Fluoride | |||
| media mcg/100g ** | 166 mg | 89772 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.