Currants, european black, raw vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Currants, european black, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Currants 63
Acerola 32
Proteínas (g)
Currants 1.40
Acerola 0.400
Carbohidratos (g)
Currants 15.4
Acerola 7.69
Grasas (g)
Currants 0.410
Acerola 0.300
Fibra (g)
Currants —
Acerola 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Currants, european black, raw — 1.40g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 63 kcal por 100g.
¿Cuál es más denso en nutrientes?
Currants, european black, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Currants | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 63 kcal | 32 kcal | +97% |
| Macronutrients | |||
| Agua | 82.0 g | 91.4 g | -10% |
| Proteína | 1.40 g | 0.400 g | +250% |
| Lípidos totales (grasa) | 0.410 g | 0.300 g | +37% |
| Carbohidratos, por diferencia | 15.4 g | 7.69 g | +100% |
| Fibra dietética total | — | 1.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.034 g | 0.068 g | -50% |
| ácidos grasos, monoinsaturados totales | 0.058 g | 0.082 g | -29% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 181 mg | 1678 mg | -89% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.020 mg | +150% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.060 mg | -17% |
| Niacin (Vitamin B3) | 0.300 mg | 0.400 mg | -25% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 0.309 mg | +29% |
| Vitamin B-6 — Pyridoxine | 0.066 mg | 0.009 mg | +633% |
| Biotin (Vitamin B7) | — | 14.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 12.0 ug | 38.0 ug | -68% |
| vitamina E (alfa-tocoferol) | 1.00 mg | — | |
| Minerals | |||
| calcio, Ca | 55.0 mg | 12.0 mg | +358% |
| hierro, Fe | 1.54 mg | 0.200 mg | +670% |
| magnesio, Mg | 24.0 mg | 18.0 mg | +33% |
| fósforo, P | 59.0 mg | 11.0 mg | +436% |
| potasio, K | 322 mg | 146 mg | +121% |
| sodio, Na | 2.00 mg | 7.00 mg | -71% |
| zinc, Zn | 0.270 mg | 0.100 mg | +170% |
| cobre, Cu | 0.086 mg | 0.086 mg | = |
| manganeso, Mn | 0.256 mg | — | |
| selenio, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energía | 264 kj | 134 kj | +97% |
| Ceniza | 0.860 g | 0.200 g | +330% |
| Folic acid (Vitamin B9 — synthetic) | — | 14.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 230 IU | 767 IU | -70% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 0.020 g | 0.048 g | -58% |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.016 g | -56% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | 0.081 g | -31% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.179 g | 0.090 g | +99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.107 g | 0.046 g | +133% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.072 g | 0.044 g | +64% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| daidzeína | 0.017 mg | — | |
| genisteína | 0.060 mg | — | |
| dímeros de proantocianidinas | 2.91 mg | — | |
| trímeros de proantocianidinas | 2.19 mg | — | |
| proantocianidina 4-6mers | 7.75 mg | — | |
| proantocianidina 7-10mers | 7.21 mg | — | |
| polímeros de proantocianidinas (>10mers) | 135 mg | — | |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | 0.710 mg | 1.05 mg | -32% |
| miricetina | 6.18 mg | 0 mg | |
| quercetina | 4.45 mg | 4.74 mg | -6% |
| Flavonoids | |||
| (-)-epicatequina | 0.470 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0.700 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.073 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.