Dandelion greens, raw vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Dandelion greens, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Dandelion greens 45
Amaranth leaves 21
Proteínas (g)
Dandelion greens 2.70
Amaranth leaves 2.11
Carbohidratos (g)
Dandelion greens 9.20
Amaranth leaves 4.11
Grasas (g)
Dandelion greens 0.700
Amaranth leaves 0.180
Fibra (g)
Dandelion greens 3.50
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Dandelion greens, raw — 2.70g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 45 kcal por 100g.
¿Cuál es más denso en nutrientes?
Dandelion greens, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Dandelion greens | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 45 kcal | 21 kcal | +114% |
| Macronutrients | |||
| Agua | 85.6 g | 91.5 g | -6% |
| Proteína | 2.70 g | 2.11 g | +28% |
| Lípidos totales (grasa) | 0.700 g | 0.180 g | +289% |
| Carbohidratos, por diferencia | 9.20 g | 4.11 g | +124% |
| Fibra dietética total | 3.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.170 g | 0.050 g | +240% |
| ácidos grasos, monoinsaturados totales | 0.014 g | 0.041 g | -66% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 35.0 mg | 41.1 mg | -15% |
| Thiamin (Vitamin B1) | 0.190 mg | 0.020 mg | +850% |
| Riboflavin (Vitamin B2) | 0.260 mg | 0.134 mg | +94% |
| Niacin (Vitamin B3) | 0.806 mg | 0.559 mg | +44% |
| Pantothenic acid (Vitamin B5) | 0.084 mg | 0.062 mg | +35% |
| Vitamin B-6 — Pyridoxine | 0.251 mg | 0.177 mg | +42% |
| Biotin (Vitamin B7) | 27.0 ug | 57.0 ug | -53% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 35.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 508 ug | 139 ug | +265% |
| caroteno, beta | 5854 ug | — | |
| caroteno, alfa | 363 ug | — | |
| vitamina E (alfa-tocoferol) | 3.44 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 187 mg | 209 mg | -11% |
| hierro, Fe | 3.10 mg | 2.26 mg | +37% |
| magnesio, Mg | 36.0 mg | 55.0 mg | -35% |
| fósforo, P | 66.0 mg | 72.0 mg | -8% |
| potasio, K | 397 mg | 641 mg | -38% |
| sodio, Na | 76.0 mg | 21.0 mg | +262% |
| zinc, Zn | 0.410 mg | 0.880 mg | -53% |
| cobre, Cu | 0.171 mg | 0.158 mg | +8% |
| manganeso, Mn | 0.342 mg | 0.861 mg | -60% |
| selenio, Se | 0.500 ug | 0.900 ug | -44% |
| Other Nutrients | |||
| Energía | 188 kj | 88.0 kj | +114% |
| Ceniza | 1.80 g | 2.11 g | -15% |
| azúcares totales | 0.710 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | 57.0 ug | -53% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 27.0 ug | 57.0 ug | -53% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 121 ug | — | |
| vitamina A, UI | 10161 IU | 2770 IU | +267% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 13610 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 778 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.145 g | 0.040 g | +262% |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.006 g | +17% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.014 g | 0.041 g | -66% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.306 g | 0.080 g | +283% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.261 g | 0.079 g | +230% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.044 g | 0.001 g | +4300% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.