Danish pastry, cheese vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Danish pastry, cheese es más alto en más vitaminas y minerales
Calorías (kcal)
Danish pastry 374
Archway Home 400
Proteínas (g)
Danish pastry 8.00
Archway Home 4.67
Carbohidratos (g)
Danish pastry 37.2
Archway Home 68.2
Grasas (g)
Danish pastry 21.9
Archway Home 12.1
Fibra (g)
Danish pastry 1.00
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Danish pastry, cheese — 8.00g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Danish pastry, cheese — 374 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Danish pastry, cheese puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Danish pastry | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 374 kcal | 400 kcal | -6% |
| Macronutrients | |||
| Agua | 31.4 g | 13.5 g | +133% |
| Proteína | 8.00 g | 4.67 g | +71% |
| Lípidos totales (grasa) | 21.9 g | 12.1 g | +82% |
| Carbohidratos, por diferencia | 37.2 g | 68.2 g | -45% |
| Fibra dietética total | 1.00 g | 2.10 g | -52% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.79 g | 2.76 g | +146% |
| ácidos grasos, monoinsaturados totales | 11.3 g | 4.82 g | +135% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 23.0 mg | 6.00 mg | +283% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.190 mg | 0.280 mg | -32% |
| Riboflavin (Vitamin B2) | 0.260 mg | 0.170 mg | +53% |
| Niacin (Vitamin B3) | 2.00 mg | 1.99 mg | +1% |
| Pantothenic acid (Vitamin B5) | 0.304 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 60.0 ug | 56.0 ug | +7% |
| Folate, total (Vitamin B9) | 35.0 ug | — | |
| colina, total | 20.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.200 ug | — | |
| vitamina A, RAE | 35.0 ug | — | |
| caroteno, beta | 8.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.350 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 35.0 mg | 28.0 mg | +25% |
| hierro, Fe | 1.80 mg | 2.26 mg | -20% |
| magnesio, Mg | 15.0 mg | — | |
| fósforo, P | 108 mg | — | |
| potasio, K | 98.0 mg | 159 mg | -38% |
| sodio, Na | 417 mg | 331 mg | +26% |
| zinc, Zn | 0.700 mg | — | |
| cobre, Cu | 0.089 mg | — | |
| manganeso, Mn | 0.351 mg | — | |
| selenio, Se | 18.9 ug | — | |
| Other Nutrients | |||
| Energía | 1565 kj | 1673 kj | -6% |
| Ceniza | 1.50 g | 1.62 g | -7% |
| azúcares totales | 6.95 g | 34.3 g | -80% |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 56.0 ug | -55% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 85.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 34.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 128 IU | 13.0 IU | +885% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 38.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin K1 — Phylloquinone | 6.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0.096 g | — | |
| SFA 6:0 (Caproic acid) | 0.028 g | — | |
| SFA 8:0 (Caprylic acid) | 0.033 g | — | |
| SFA 10:0 (Capric acid) | 0.075 g | — | |
| SFA 12:0 (Lauric acid) | 0.084 g | — | |
| SFA 14:0 (Myristic acid) | 0.372 g | — | |
| SFA 16:0 (Palmitic acid) | 3.40 g | — | |
| SFA 18:0 (Stearic acid) | 2.65 g | — | |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.022 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.058 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.58 g | 1.11 g | +132% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.41 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.139 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| Tryptophan (EAA) | 0.089 g | — | |
| Threonine (EAA) | 0.293 g | — | |
| Isoleucine (EAA, BCAA) | 0.371 g | — | |
| Leucine (EAA, BCAA) | 0.644 g | — | |
| Lysine (EAA) | 0.430 g | — | |
| Methionine (EAA) | 0.174 g | — | |
| Cystine (conditionally essential) | 0.137 g | — | |
| Phenylalanine (EAA) | 0.402 g | — | |
| Tyrosine (conditionally essential) | 0.293 g | — | |
| Valine (EAA, BCAA) | 0.412 g | — | |
| Arginine (conditionally essential) | 0.324 g | — | |
| Histidine (EAA) | 0.205 g | — | |
| alanina | 0.292 g | — | |
| ácido aspártico | 0.511 g | — | |
| ácido glutámico | 2.02 g | — | |
| Glycine (conditionally essential) | 0.239 g | — | |
| Proline (conditionally essential) | 0.717 g | — | |
| serina | 0.428 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.