Dates, deglet noor vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Dates, deglet noor es más alto en más vitaminas y minerales
Calorías (kcal)
Dates 282
Acerola 32
Proteínas (g)
Dates 2.45
Acerola 0.400
Carbohidratos (g)
Dates 75.0
Acerola 7.69
Grasas (g)
Dates 0.390
Acerola 0.300
Fibra (g)
Dates 8.00
Acerola 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Dates, deglet noor — 2.45g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 282 kcal por 100g.
¿Cuál es más denso en nutrientes?
Dates, deglet noor puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Dates | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 282 kcal | 32 kcal | +781% |
| Macronutrients | |||
| Agua | 20.5 g | 91.4 g | -78% |
| Proteína | 2.45 g | 0.400 g | +513% |
| Lípidos totales (grasa) | 0.390 g | 0.300 g | +30% |
| Carbohidratos, por diferencia | 75.0 g | 7.69 g | +876% |
| Fibra dietética total | 8.00 g | 1.10 g | +627% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.032 g | 0.068 g | -53% |
| ácidos grasos, monoinsaturados totales | 0.036 g | 0.082 g | -56% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 1678 mg | -100% |
| Thiamin (Vitamin B1) | 0.052 mg | 0.020 mg | +160% |
| Riboflavin (Vitamin B2) | 0.066 mg | 0.060 mg | +10% |
| Niacin (Vitamin B3) | 1.27 mg | 0.400 mg | +219% |
| Pantothenic acid (Vitamin B5) | 0.589 mg | 0.309 mg | +91% |
| Vitamin B-6 — Pyridoxine | 0.165 mg | 0.009 mg | +1733% |
| Biotin (Vitamin B7) | 19.0 ug | 14.0 ug | +36% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 6.30 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 38.0 ug | -100% |
| caroteno, beta | 6.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.050 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 39.0 mg | 12.0 mg | +225% |
| hierro, Fe | 1.02 mg | 0.200 mg | +410% |
| magnesio, Mg | 43.0 mg | 18.0 mg | +139% |
| fósforo, P | 62.0 mg | 11.0 mg | +464% |
| potasio, K | 656 mg | 146 mg | +349% |
| sodio, Na | 2.00 mg | 7.00 mg | -71% |
| zinc, Zn | 0.290 mg | 0.100 mg | +190% |
| cobre, Cu | 0.206 mg | 0.086 mg | +140% |
| manganeso, Mn | 0.262 mg | — | |
| selenio, Se | 3.00 ug | 0.600 ug | +400% |
| Other Nutrients | |||
| Energía | 1178 kj | 134 kj | +779% |
| Ceniza | 1.60 g | 0.200 g | +700% |
| azúcares totales | 63.3 g | — | |
| Sacarosa | 23.8 g | — | |
| Glucosa | 19.9 g | — | |
| Fructosa | 19.6 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.120 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 14.0 ug | +36% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 14.0 ug | +36% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 10.0 IU | 767 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 75.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.70 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.002 g | -50% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.017 g | 0.048 g | -65% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.011 g | 0.016 g | -31% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.035 g | 0.081 g | -57% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.019 g | 0.090 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.016 g | 0.046 g | -65% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0.044 g | -93% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.012 g | — | |
| Threonine (EAA) | 0.043 g | — | |
| Isoleucine (EAA, BCAA) | 0.049 g | — | |
| Leucine (EAA, BCAA) | 0.084 g | — | |
| Lysine (EAA) | 0.066 g | — | |
| Methionine (EAA) | 0.022 g | — | |
| Cystine (conditionally essential) | 0.067 g | — | |
| Phenylalanine (EAA) | 0.050 g | — | |
| Tyrosine (conditionally essential) | 0.015 g | — | |
| Valine (EAA, BCAA) | 0.071 g | — | |
| Arginine (conditionally essential) | 0.136 g | — | |
| Histidine (EAA) | 0.032 g | — | |
| alanina | 0.083 g | — | |
| ácido aspártico | 0.213 g | — | |
| ácido glutámico | 0.359 g | — | |
| Glycine (conditionally essential) | 0.101 g | — | |
| Proline (conditionally essential) | 0.130 g | — | |
| serina | 0.057 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0.005 mg | — | |
| dímeros de proantocianidinas | 1.84 mg | — | |
| trímeros de proantocianidinas | 3.02 mg | — | |
| proantocianidina 4-6mers | 5.88 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | — | 1.05 mg | |
| miricetina | 0 mg | 0 mg | = |
| quercetina | 0.930 mg | 4.74 mg | -80% |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.100 mg | — | |
| colina de fosfocolina | 0.100 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 6.10 mg | — | |
| colina total | 6.30 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.005 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.