Dates, deglet noor vs Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Dates, deglet noor es más alto en más vitaminas y minerales
Calorías (kcal)
Dates 282
Apple juice 46
Proteínas (g)
Dates 2.45
Apple juice 0.100
Carbohidratos (g)
Dates 75.0
Apple juice 11.3
Grasas (g)
Dates 0.390
Apple juice 0.130
Fibra (g)
Dates 8.00
Apple juice 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Dates, deglet noor — 2.45g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 282 kcal por 100g.
¿Cuál es más denso en nutrientes?
Dates, deglet noor puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Dates | Apple juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 282 kcal | 46 kcal | +513% |
| Macronutrients | |||
| Agua | 20.5 g | 88.2 g | -77% |
| Proteína | 2.45 g | 0.100 g | +2350% |
| Lípidos totales (grasa) | 0.390 g | 0.130 g | +200% |
| Carbohidratos, por diferencia | 75.0 g | 11.3 g | +564% |
| Fibra dietética total | 8.00 g | 0.200 g | +3900% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.032 g | 0.022 g | +45% |
| ácidos grasos, monoinsaturados totales | 0.036 g | 0.006 g | +500% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 38.5 mg | -99% |
| Thiamin (Vitamin B1) | 0.052 mg | 0.021 mg | +148% |
| Riboflavin (Vitamin B2) | 0.066 mg | 0.017 mg | +288% |
| Niacin (Vitamin B3) | 1.27 mg | 0.073 mg | +1645% |
| Pantothenic acid (Vitamin B5) | 0.589 mg | 0.049 mg | +1102% |
| Vitamin B-6 — Pyridoxine | 0.165 mg | 0.018 mg | +817% |
| Biotin (Vitamin B7) | 19.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 6.30 mg | 1.80 mg | +250% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 6.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.050 mg | 0.010 mg | +400% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 39.0 mg | 8.00 mg | +388% |
| hierro, Fe | 1.02 mg | 0.120 mg | +750% |
| magnesio, Mg | 43.0 mg | 5.00 mg | +760% |
| fósforo, P | 62.0 mg | 7.00 mg | +786% |
| potasio, K | 656 mg | 101 mg | +550% |
| sodio, Na | 2.00 mg | 4.00 mg | -50% |
| zinc, Zn | 0.290 mg | 0.020 mg | +1350% |
| cobre, Cu | 0.206 mg | 0.012 mg | +1617% |
| manganeso, Mn | 0.262 mg | 0.074 mg | +254% |
| selenio, Se | 3.00 ug | 0.100 ug | +2900% |
| Other Nutrients | |||
| Energía | 1178 kj | 191 kj | +517% |
| Ceniza | 1.60 g | 0.230 g | +596% |
| azúcares totales | 63.3 g | 9.62 g | +559% |
| Sacarosa | 23.8 g | 1.26 g | +1792% |
| Glucosa | 19.9 g | 2.63 g | +656% |
| Fructosa | 19.6 g | 5.73 g | +241% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.120 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| fluoruro, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 0 ug | |
| betaína | 0.400 mg | 0.100 mg | +300% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 10.0 IU | 1.00 IU | +900% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 75.0 ug | 16.0 ug | +369% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.70 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.001 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.017 g | 0.018 g | -6% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.011 g | 0.002 g | +450% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.035 g | 0.005 g | +600% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.019 g | 0.039 g | -51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.016 g | 0.033 g | -52% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0.007 g | -57% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.012 g | — | |
| Threonine (EAA) | 0.043 g | — | |
| Isoleucine (EAA, BCAA) | 0.049 g | — | |
| Leucine (EAA, BCAA) | 0.084 g | — | |
| Lysine (EAA) | 0.066 g | — | |
| Methionine (EAA) | 0.022 g | — | |
| Cystine (conditionally essential) | 0.067 g | — | |
| Phenylalanine (EAA) | 0.050 g | — | |
| Tyrosine (conditionally essential) | 0.015 g | — | |
| Valine (EAA, BCAA) | 0.071 g | — | |
| Arginine (conditionally essential) | 0.136 g | — | |
| Histidine (EAA) | 0.032 g | — | |
| alanina | 0.083 g | — | |
| ácido aspártico | 0.213 g | — | |
| ácido glutámico | 0.359 g | — | |
| Glycine (conditionally essential) | 0.101 g | — | |
| Proline (conditionally essential) | 0.130 g | — | |
| serina | 0.057 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0.005 mg | — | |
| dímeros de proantocianidinas | 1.84 mg | — | |
| trímeros de proantocianidinas | 3.02 mg | — | |
| proantocianidina 4-6mers | 5.88 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0.930 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.100 mg | — | |
| colina de fosfocolina | 0.100 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 6.10 mg | — | |
| colina total | 6.30 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.005 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.