Dates, medjool vs Sweetener, syrup, agave
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Dates, medjool es más alto en más vitaminas y minerales
Calorías (kcal)
Dates 277
Sweetener 310
Proteínas (g)
Dates 1.81
Sweetener 0.090
Carbohidratos (g)
Dates 75.0
Sweetener 76.4
Grasas (g)
Dates 0.150
Sweetener 0.450
Fibra (g)
Dates 6.70
Sweetener 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Dates, medjool — 1.81g vs 0.090g por 100g.
¿Cuál tiene menos calorías?
Dates, medjool — 277 vs 310 kcal por 100g.
¿Cuál es más denso en nutrientes?
Dates, medjool puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Dates | Sweetener | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 277 kcal | 310 kcal | -11% |
| Macronutrients | |||
| Agua | 21.3 g | 22.9 g | -7% |
| Proteína | 1.81 g | 0.090 g | +1911% |
| Lípidos totales (grasa) | 0.150 g | 0.450 g | -67% |
| Carbohidratos, por diferencia | 75.0 g | 76.4 g | -2% |
| Fibra dietética total | 6.70 g | 0.200 g | +3250% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0 g | |
| ácidos grasos, monoinsaturados totales | — | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 17.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.122 mg | -59% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.165 mg | -64% |
| Niacin (Vitamin B3) | 1.61 mg | 0.689 mg | +134% |
| Pantothenic acid (Vitamin B5) | 0.805 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.249 mg | 0.234 mg | +6% |
| Biotin (Vitamin B7) | 15.0 ug | 30.0 ug | -50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 9.90 mg | 13.3 mg | -26% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 7.00 ug | 8.00 ug | -12% |
| caroteno, beta | 89.0 ug | 94.0 ug | -5% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0.980 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 64.0 mg | 1.00 mg | +6300% |
| hierro, Fe | 0.900 mg | 0.090 mg | +900% |
| magnesio, Mg | 54.0 mg | 1.00 mg | +5300% |
| fósforo, P | 62.0 mg | 1.00 mg | +6100% |
| potasio, K | 696 mg | 4.00 mg | +17300% |
| sodio, Na | 1.00 mg | 4.00 mg | -75% |
| zinc, Zn | 0.440 mg | 0.010 mg | +4300% |
| cobre, Cu | 0.362 mg | 0.009 mg | +3922% |
| manganeso, Mn | 0.296 mg | 0.005 mg | +5820% |
| selenio, Se | — | 1.70 ug | |
| Other Nutrients | |||
| Energía | 1160 kj | 1297 kj | -11% |
| Ceniza | 1.74 g | 0.140 g | +1143% |
| azúcares totales | 66.5 g | 68.0 g | -2% |
| Sacarosa | 0.530 g | 0 g | |
| Glucosa | 33.7 g | 12.4 g | +171% |
| Fructosa | 32.0 g | 55.6 g | -43% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.300 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 30.0 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 30.0 ug | -50% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 149 IU | 156 IU | -4% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 23.0 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.70 ug | 22.5 ug | -88% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.007 g | — | |
| Threonine (EAA) | 0.042 g | — | |
| Isoleucine (EAA, BCAA) | 0.045 g | — | |
| Leucine (EAA, BCAA) | 0.082 g | — | |
| Lysine (EAA) | 0.054 g | — | |
| Methionine (EAA) | 0.017 g | — | |
| Cystine (conditionally essential) | 0.046 g | — | |
| Phenylalanine (EAA) | 0.048 g | — | |
| Tyrosine (conditionally essential) | 0.016 g | — | |
| Valine (EAA, BCAA) | 0.066 g | — | |
| Arginine (conditionally essential) | 0.060 g | — | |
| Histidine (EAA) | 0.029 g | — | |
| alanina | 0.078 g | — | |
| ácido aspártico | 0.220 g | — | |
| ácido glutámico | 0.265 g | — | |
| Glycine (conditionally essential) | 0.090 g | — | |
| Proline (conditionally essential) | 0.111 g | — | |
| serina | 0.062 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0.200 mg | — | |
| colina de fosfatidilcolina | 0.800 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 8.90 mg | — | |
| colina total | 9.90 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.