Desserts, apple crisp, prepared-from-recipe vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Desserts 161
Baking chocolate 517
Proteínas (g)
Desserts 1.75
Baking chocolate 4.44
Carbohidratos (g)
Desserts 30.8
Baking chocolate 66.0
Grasas (g)
Desserts 3.43
Baking chocolate 26.1
Fibra (g)
Desserts 1.40
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 1.75g por 100g.
¿Cuál tiene menos calorías?
Desserts, apple crisp, prepared-from-recipe — 161 vs 517 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Desserts | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 161 kcal | 517 kcal | -69% |
| Macronutrients | |||
| Agua | 62.9 g | 1.27 g | +4854% |
| Proteína | 1.75 g | 4.44 g | -61% |
| Lípidos totales (grasa) | 3.43 g | 26.1 g | -87% |
| Carbohidratos, por diferencia | 30.8 g | 66.0 g | -53% |
| Fibra dietética total | 1.40 g | 6.70 g | -79% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.685 g | 15.6 g | -96% |
| ácidos grasos, monoinsaturados totales | 1.33 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 0 mg | 3.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.083 mg | — | |
| Riboflavin (Vitamin B2) | 0.081 mg | — | |
| Niacin (Vitamin B3) | 0.846 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.092 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 16.0 ug | — | |
| Folate, total (Vitamin B9) | 12.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 29.0 ug | — | |
| caroteno, beta | 30.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.380 mg | — | |
| Minerals | |||
| calcio, Ca | 35.0 mg | 34.0 mg | +3% |
| hierro, Fe | 0.820 mg | 2.91 mg | -72% |
| magnesio, Mg | 8.00 mg | — | |
| fósforo, P | 28.0 mg | — | |
| potasio, K | 78.0 mg | — | |
| sodio, Na | 351 mg | 2.00 mg | +17450% |
| zinc, Zn | 0.180 mg | — | |
| cobre, Cu | 0.071 mg | — | |
| manganeso, Mn | 0.130 mg | — | |
| selenio, Se | 3.50 ug | — | |
| Other Nutrients | |||
| Energía | 675 kj | 2163 kj | -69% |
| Ceniza | 1.07 g | 2.07 g | -48% |
| azúcares totales | 19.7 g | 53.1 g | -63% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 26.0 ug | — | |
| Beta-carotene (Provitamin A) | 8.00 ug | — | |
| vitamina A, UI | 142 IU | 74.0 IU | +92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 19.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 4.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.007 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.411 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.266 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.33 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.14 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.08 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.069 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.