DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked vs BURGER KING, Cheeseburger
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked es más alto en más vitaminas y minerales
Calorías (kcal)
DIGIORNO Pizza 279
BURGER KING 286
Proteínas (g)
DIGIORNO Pizza 13.9
BURGER KING 14.6
Carbohidratos (g)
DIGIORNO Pizza 29.5
BURGER KING 23.7
Grasas (g)
DIGIORNO Pizza 11.7
BURGER KING 14.8
Fibra (g)
DIGIORNO Pizza 2.10
BURGER KING 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
BURGER KING, Cheeseburger — 14.6g vs 13.9g por 100g.
¿Cuál tiene menos calorías?
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked — 279 vs 286 kcal por 100g.
¿Cuál es más denso en nutrientes?
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | DIGIORNO Pizza | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 279 kcal | 286 kcal | -2% |
| Macronutrients | |||
| Agua | 41.9 g | 44.6 g | -6% |
| Proteína | 13.9 g | 14.6 g | -4% |
| Lípidos totales (grasa) | 11.7 g | 14.8 g | -21% |
| Carbohidratos, por diferencia | 29.5 g | 23.7 g | +24% |
| Fibra dietética total | 2.10 g | 1.00 g | +110% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.01 g | 6.84 g | -27% |
| ácidos grasos, monoinsaturados totales | 3.29 g | 5.70 g | -42% |
| ácidos grasos, trans totales | 0.237 g | — | |
| colesterol | 24.0 mg | 45.0 mg | -47% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 0.200 mg | +450% |
| Thiamin (Vitamin B1) | 0.273 mg | 0.303 mg | -10% |
| Riboflavin (Vitamin B2) | 0.247 mg | 0.240 mg | +3% |
| Niacin (Vitamin B3) | 3.72 mg | 3.40 mg | +9% |
| Pantothenic acid (Vitamin B5) | 0.490 mg | 0.230 mg | +113% |
| Vitamin B-6 — Pyridoxine | 0.120 mg | 0.090 mg | +33% |
| Vitamin B-12 — Cobalamin | 0.550 ug | — | |
| vitamina A, RAE | 64.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.720 mg | 0.100 mg | +620% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.80 ug | — | |
| Minerals | |||
| calcio, Ca | 226 mg | 93.0 mg | +143% |
| hierro, Fe | 2.30 mg | 2.50 mg | -8% |
| magnesio, Mg | 26.0 mg | 24.0 mg | +8% |
| fósforo, P | 270 mg | 143 mg | +89% |
| potasio, K | 179 mg | 178 mg | +1% |
| sodio, Na | 753 mg | 602 mg | +25% |
| zinc, Zn | 1.63 mg | 2.40 mg | -32% |
| cobre, Cu | 0.107 mg | 0.110 mg | -3% |
| manganeso, Mn | 0.333 mg | 0.290 mg | +15% |
| selenio, Se | 32.4 ug | 24.4 ug | +33% |
| Other Nutrients | |||
| Energía | 1167 kj | 1198 kj | -3% |
| Ceniza | 3.04 g | 2.32 g | +31% |
| azúcares totales | — | 4.49 g | |
| Sacarosa | 0 g | 1.69 g | -100% |
| Glucosa | 1.78 g | 0 g | |
| Fructosa | 2.13 g | 1.85 g | +15% |
| Lactosa | 0 g | 0.070 g | -100% |
| Maltosa | 1.31 g | 0.730 g | +79% |
| Galactosa | — | 0.150 g | |
| Almidón | 22.9 g | 18.6 g | +23% |
| retinol | 64.0 ug | — | |
| vitamina A, UI | 212 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.910 mg | 0.480 mg | +90% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.300 mg | 0.140 mg | +114% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 7.80 ug | 5.70 ug | +37% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0.700 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.073 g | 0.079 g | -8% |
| SFA 6:0 (Caproic acid) | 0.073 g | 0.049 g | +49% |
| SFA 8:0 (Caprylic acid) | 0.053 g | 0.043 g | +23% |
| SFA 10:0 (Capric acid) | 0.143 g | 0.075 g | +91% |
| SFA 12:0 (Lauric acid) | 0.177 g | 0.105 g | +69% |
| SFA 14:0 (Myristic acid) | 0.643 g | 0.684 g | -6% |
| SFA 15:0 (Pentadecanoic acid) | 0.060 g | 0.081 g | -26% |
| SFA 16:0 (Palmitic acid) | 2.60 g | 3.58 g | -27% |
| SFA 17:0 (Margaric acid) | 0.050 g | 0.139 g | -64% |
| SFA 18:0 (Stearic acid) | 1.09 g | 1.96 g | -44% |
| SFA 20:0 (Arachidic acid) | 0.020 g | 0.028 g | -29% |
| SFA 22:0 (Behenic acid) | 0.010 g | 0.010 g | = |
| SFA 24:0 (Lignoceric acid) | 0.007 g | 0.010 g | -30% |
| MUFA 14:1 (Myristoleic acid) | 0.050 g | 0.088 g | -43% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.193 g | 0.459 g | -58% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.173 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | 0.083 g | -99% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.99 g | 5.05 g | -41% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.83 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.040 g | 0.024 g | +67% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.010 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 2.00 g | 1.52 g | +32% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.76 g | 1.36 g | +29% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.67 g | 1.26 g | +33% |
| PUFA 18:2 CLA | 0.040 g | — | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.183 g | 0.123 g | +49% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.180 g | 0.123 g | +46% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | 0.005 g | +100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.013 g | 0.011 g | +18% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.020 g | -50% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.010 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.187 g | — | |
| TFA 16:1 t | 0.020 g | — | |
| TFA 18:1 t | 0.167 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.050 g | — | |
| ácidos grasos, trans-polienoico total | 0.050 g | — | |
| Tryptophan (EAA) | — | 0.080 g | |
| Threonine (EAA) | — | 0.500 g | |
| Isoleucine (EAA, BCAA) | — | 0.560 g | |
| Leucine (EAA, BCAA) | — | 1.09 g | |
| Lysine (EAA) | — | 0.940 g | |
| Methionine (EAA) | — | 0.300 g | |
| Cystine (conditionally essential) | — | 0.200 g | |
| Phenylalanine (EAA) | — | 0.660 g | |
| Tyrosine (conditionally essential) | — | 0.430 g | |
| Valine (EAA, BCAA) | — | 0.650 g | |
| Arginine (conditionally essential) | — | 0.770 g | |
| Histidine (EAA) | — | 0.370 g | |
| alanina | — | 0.620 g | |
| ácido aspártico | — | 0.970 g | |
| ácido glutámico | — | 3.12 g | |
| Glycine (conditionally essential) | — | 0.890 g | |
| Proline (conditionally essential) | — | 1.17 g | |
| serina | — | 0.600 g | |
| hidroxiprolina | — | 0.160 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.