Dock, raw vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 2.00g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 22 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Dock | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 22 kcal | 21 kcal | +5% |
| Macronutrients | |||
| Agua | 93.0 g | 91.5 g | +2% |
| Proteína | 2.00 g | 2.11 g | -5% |
| Lípidos totales (grasa) | 0.700 g | 0.180 g | +289% |
| Carbohidratos, por diferencia | 3.20 g | 4.11 g | -22% |
| Fibra dietética total | 2.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.050 g | |
| ácidos grasos, monoinsaturados totales | — | 0.041 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 48.0 mg | 41.1 mg | +17% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.020 mg | +100% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.134 mg | -25% |
| Niacin (Vitamin B3) | 0.500 mg | 0.559 mg | -11% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 0.062 mg | -34% |
| Vitamin B-6 — Pyridoxine | 0.122 mg | 0.177 mg | -31% |
| Biotin (Vitamin B7) | 13.0 ug | 57.0 ug | -77% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 200 ug | 139 ug | +44% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 44.0 mg | 209 mg | -79% |
| hierro, Fe | 2.40 mg | 2.26 mg | +6% |
| magnesio, Mg | 103 mg | 55.0 mg | +87% |
| fósforo, P | 63.0 mg | 72.0 mg | -12% |
| potasio, K | 390 mg | 641 mg | -39% |
| sodio, Na | 4.00 mg | 21.0 mg | -81% |
| zinc, Zn | 0.200 mg | 0.880 mg | -77% |
| cobre, Cu | 0.131 mg | 0.158 mg | -17% |
| manganeso, Mn | 0.349 mg | 0.861 mg | -59% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 92.0 kj | 88.0 kj | +5% |
| Ceniza | 1.10 g | 2.11 g | -48% |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 57.0 ug | -77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 57.0 ug | -77% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 4000 IU | 2770 IU | +44% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| ácidos grasos, poliinsaturados totales | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | 0.094 g | 0.085 g | +11% |
| Isoleucine (EAA, BCAA) | 0.102 g | 0.102 g | = |
| Leucine (EAA, BCAA) | 0.167 g | 0.167 g | = |
| Lysine (EAA) | 0.115 g | 0.109 g | +6% |
| Methionine (EAA) | 0.035 g | 0.031 g | +13% |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | 0.114 g | 0.114 g | = |
| Tyrosine (conditionally essential) | 0.083 g | 0.068 g | +22% |
| Valine (EAA, BCAA) | 0.133 g | 0.118 g | +13% |
| Arginine (conditionally essential) | 0.108 g | 0.104 g | +4% |
| Histidine (EAA) | 0.054 g | 0.044 g | +23% |
| alanina | 0.132 g | 0.119 g | +11% |
| ácido aspártico | 0.181 g | 0.196 g | -8% |
| ácido glutámico | 0.216 g | 0.250 g | -14% |
| Glycine (conditionally essential) | 0.114 g | 0.113 g | +1% |
| Proline (conditionally essential) | 0.116 g | 0.104 g | +12% |
| serina | 0.077 g | 0.095 g | -19% |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 10.3 mg | 0 mg | |
| miricetina | 5.70 mg | 0.550 mg | +936% |
| quercetina | 86.2 mg | 0.880 mg | +9695% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.