Doughnuts, cake-type, plain, chocolate-coated or frosted vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll es más alto en más vitaminas y minerales
Calorías (kcal)
Doughnuts 452
Andrea's 257
Proteínas (g)
Doughnuts 4.93
Andrea's 5.65
Carbohidratos (g)
Doughnuts 51.3
Andrea's 40.2
Grasas (g)
Doughnuts 25.3
Andrea's 8.20
Fibra (g)
Doughnuts 1.90
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 4.93g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 452 kcal por 100g.
¿Cuál es más denso en nutrientes?
Andrea's, Gluten Free Soft Dinner Roll puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Doughnuts | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 452 kcal | 257 kcal | +76% |
| Macronutrients | |||
| Agua | 16.8 g | 44.6 g | -62% |
| Proteína | 4.93 g | 5.65 g | -13% |
| Lípidos totales (grasa) | 25.3 g | 8.20 g | +208% |
| Carbohidratos, por diferencia | 51.3 g | 40.2 g | +28% |
| Fibra dietética total | 1.90 g | 2.90 g | -34% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 13.5 g | — | |
| ácidos grasos, monoinsaturados totales | 8.62 g | — | |
| colesterol | 19.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.30 mg | — | |
| Thiamin (Vitamin B1) | 0.163 mg | 0.250 mg | -35% |
| Riboflavin (Vitamin B2) | 0.125 mg | — | |
| Niacin (Vitamin B3) | 1.59 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.126 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.024 mg | 0.140 mg | -83% |
| Biotin (Vitamin B7) | 65.0 ug | 31.0 ug | +110% |
| Folate, total (Vitamin B9) | 37.0 ug | — | |
| colina, total | 29.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| vitamina A, RAE | 4.00 ug | — | |
| caroteno, beta | 2.00 ug | — | |
| caroteno, alfa | 1.00 ug | — | |
| vitamina E (alfa-tocoferol) | 2.02 mg | 0.520 mg | +288% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 24.0 mg | 41.0 mg | -41% |
| hierro, Fe | 4.00 mg | 0.890 mg | +349% |
| magnesio, Mg | 30.0 mg | 42.0 mg | -29% |
| fósforo, P | 210 mg | 128 mg | +64% |
| potasio, K | 201 mg | 165 mg | +22% |
| sodio, Na | 326 mg | 544 mg | -40% |
| zinc, Zn | 0.980 mg | 0.770 mg | +27% |
| cobre, Cu | 0.260 mg | 0.111 mg | +134% |
| manganeso, Mn | 0.640 mg | 0.671 mg | -5% |
| selenio, Se | 6.80 ug | 9.20 ug | -26% |
| Other Nutrients | |||
| Energía | 1892 kj | 1077 kj | +76% |
| Ceniza | 1.73 g | 1.31 g | +32% |
| azúcares totales | 26.6 g | 2.98 g | +794% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 31.0 ug | -10% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 90.0 ug | — | |
| betaína | 27.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 3.00 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 16.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 24.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 7.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.025 g | — | |
| SFA 8:0 (Caprylic acid) | 0.379 g | — | |
| SFA 10:0 (Capric acid) | 0.294 g | — | |
| SFA 12:0 (Lauric acid) | 3.71 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 1.36 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.027 g | — | |
| SFA 16:0 (Palmitic acid) | 3.67 g | — | |
| SFA 17:0 (Margaric acid) | 0.099 g | — | |
| SFA 18:0 (Stearic acid) | 3.79 g | — | |
| SFA 20:0 (Arachidic acid) | 0.078 g | — | |
| SFA 22:0 (Behenic acid) | 0.032 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.051 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.164 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.051 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.35 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.35 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.96 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.79 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.166 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.166 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| Tryptophan (EAA) | 0.061 g | — | |
| Threonine (EAA) | 0.170 g | — | |
| Isoleucine (EAA, BCAA) | 0.208 g | — | |
| Leucine (EAA, BCAA) | 0.366 g | — | |
| Lysine (EAA) | 0.231 g | — | |
| Methionine (EAA) | 0.079 g | — | |
| Cystine (conditionally essential) | 0.098 g | — | |
| Phenylalanine (EAA) | 0.223 g | — | |
| Tyrosine (conditionally essential) | 0.130 g | — | |
| Valine (EAA, BCAA) | 0.240 g | — | |
| Arginine (conditionally essential) | 0.232 g | — | |
| Histidine (EAA) | 0.111 g | — | |
| alanina | 0.177 g | — | |
| ácido aspártico | 0.343 g | — | |
| ácido glutámico | 1.23 g | — | |
| Glycine (conditionally essential) | 0.171 g | — | |
| Proline (conditionally essential) | 0.427 g | — | |
| serina | 0.244 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 2.00 mg | — | |
| Teobromina | 53.0 mg | — | |
| daidzeína | 1.90 mg | — | |
| genisteína | 1.65 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.800 mg | — | |
| colina de fosfatidilcolina | 20.0 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 1.90 mg | — | |
| colina libre | 5.40 mg | — | |
| colina total | 29.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 3.70 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.