Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) es más alto en más vitaminas y minerales
Calorías (kcal)
Doughnuts 434
Archway Home 400
Proteínas (g)
Doughnuts 5.31
Archway Home 4.67
Carbohidratos (g)
Doughnuts 47.1
Archway Home 68.2
Grasas (g)
Doughnuts 24.9
Archway Home 12.1
Fibra (g)
Doughnuts 1.70
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) — 5.31g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 434 kcal por 100g.
¿Cuál es más denso en nutrientes?
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Doughnuts | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 434 kcal | 400 kcal | +9% |
| Macronutrients | |||
| Agua | 20.8 g | 13.5 g | +54% |
| Proteína | 5.31 g | 4.67 g | +14% |
| Lípidos totales (grasa) | 24.9 g | 12.1 g | +107% |
| Carbohidratos, por diferencia | 47.1 g | 68.2 g | -31% |
| Fibra dietética total | 1.70 g | 2.10 g | -19% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.1 g | 2.76 g | +302% |
| ácidos grasos, monoinsaturados totales | 8.54 g | 4.82 g | +77% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 10.0 mg | 6.00 mg | +67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.390 mg | 0.280 mg | +39% |
| Riboflavin (Vitamin B2) | 0.301 mg | 0.170 mg | +77% |
| Niacin (Vitamin B3) | 2.91 mg | 1.99 mg | +46% |
| Pantothenic acid (Vitamin B5) | 0.377 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 92.0 ug | 56.0 ug | +64% |
| Folate, total (Vitamin B9) | 76.0 ug | — | |
| colina, total | 37.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| vitamina A, RAE | 4.00 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.99 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 40.0 mg | 28.0 mg | +43% |
| hierro, Fe | 2.53 mg | 2.26 mg | +12% |
| magnesio, Mg | 17.0 mg | — | |
| fósforo, P | 260 mg | — | |
| potasio, K | 134 mg | 159 mg | -16% |
| sodio, Na | 477 mg | 331 mg | +44% |
| zinc, Zn | 0.500 mg | — | |
| cobre, Cu | 0.090 mg | — | |
| manganeso, Mn | 0.333 mg | — | |
| selenio, Se | 10.1 ug | — | |
| Other Nutrients | |||
| Energía | 1815 kj | 1673 kj | +8% |
| Ceniza | 1.87 g | 1.62 g | +15% |
| azúcares totales | 18.1 g | 34.3 g | -47% |
| Sacarosa | 16.0 g | — | |
| Glucosa | 0.670 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0.930 g | — | |
| Maltosa | 0.540 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 25.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 56.0 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 145 ug | — | |
| betaína | 38.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 3.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 14.0 IU | 13.0 IU | +8% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 19.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.45 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.770 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.23 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.630 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.49 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.200 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 9.80 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.015 g | — | |
| SFA 10:0 (Capric acid) | 0.026 g | — | |
| SFA 12:0 (Lauric acid) | 0.120 g | — | |
| SFA 14:0 (Myristic acid) | 0.244 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 9.44 g | — | |
| SFA 17:0 (Margaric acid) | 0.024 g | — | |
| SFA 18:0 (Stearic acid) | 1.09 g | — | |
| SFA 20:0 (Arachidic acid) | 0.083 g | — | |
| SFA 22:0 (Behenic acid) | 0.025 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.021 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.044 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.044 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.44 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.39 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.048 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.91 g | 1.11 g | +253% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.64 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.57 g | — | |
| PUFA 18:2 CLA | 0.011 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.256 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.239 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.017 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| ácidos grasos, trans-monoenoico total | 0.056 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.056 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.053 g | — | |
| ácidos grasos, trans-polienoico total | 0.053 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 2.58 mg | — | |
| genisteína | 2.44 mg | — | |
| Choline | |||
| colina de esfingomielina | 1.10 mg | — | |
| colina de fosfatidilcolina | 28.0 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 3.00 mg | — | |
| colina libre | 4.90 mg | — | |
| colina total | 37.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 5.31 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 15.2 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.