Doughnuts, cake-type, plain, sugared or glazed vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Doughnuts, cake-type, plain, sugared or glazed es más alto en más vitaminas y minerales
Calorías (kcal)
Doughnuts 426
Archway Home 460
Proteínas (g)
Doughnuts 5.20
Archway Home 3.02
Carbohidratos (g)
Doughnuts 50.8
Archway Home 61.2
Grasas (g)
Doughnuts 22.9
Archway Home 22.5
Fibra (g)
Doughnuts 1.50
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Doughnuts, cake-type, plain, sugared or glazed — 5.20g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Doughnuts, cake-type, plain, sugared or glazed — 426 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Doughnuts, cake-type, plain, sugared or glazed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Doughnuts | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 426 kcal | 460 kcal | -7% |
| Macronutrients | |||
| Agua | 19.6 g | 11.5 g | +70% |
| Proteína | 5.20 g | 3.02 g | +72% |
| Lípidos totales (grasa) | 22.9 g | 22.5 g | +2% |
| Carbohidratos, por diferencia | 50.8 g | 61.2 g | -17% |
| Fibra dietética total | 1.50 g | 5.10 g | -71% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.93 g | 20.1 g | -71% |
| ácidos grasos, monoinsaturados totales | 12.7 g | 1.61 g | +689% |
| colesterol | 32.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.233 mg | 0.020 mg | +1065% |
| Riboflavin (Vitamin B2) | 0.198 mg | 0.060 mg | +230% |
| Niacin (Vitamin B3) | 1.51 mg | 0.220 mg | +587% |
| Pantothenic acid (Vitamin B5) | 0.435 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.027 mg | — | |
| Biotin (Vitamin B7) | 46.0 ug | 5.00 ug | +820% |
| Folate, total (Vitamin B9) | 34.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.240 ug | — | |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 60.0 mg | 5.00 mg | +1100% |
| hierro, Fe | 1.06 mg | 0.820 mg | +29% |
| magnesio, Mg | 17.0 mg | — | |
| fósforo, P | 117 mg | — | |
| potasio, K | 102 mg | 123 mg | -17% |
| sodio, Na | 402 mg | 200 mg | +101% |
| zinc, Zn | 0.440 mg | — | |
| cobre, Cu | 0.101 mg | — | |
| manganeso, Mn | 0.334 mg | — | |
| selenio, Se | 9.60 ug | — | |
| Other Nutrients | |||
| Energía | 1782 kj | 1924 kj | -7% |
| Ceniza | 1.50 g | 1.71 g | -12% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 5.00 ug | +140% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 70.0 ug | — | |
| retinol | 3.00 ug | — | |
| vitamina A, UI | 10.0 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.112 g | — | |
| SFA 16:0 (Palmitic acid) | 3.15 g | — | |
| SFA 18:0 (Stearic acid) | 2.64 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.057 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 2.91 g | 0.810 g | +259% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.73 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.141 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.026 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | — | |
| Tryptophan (EAA) | 0.069 g | — | |
| Threonine (EAA) | 0.189 g | — | |
| Isoleucine (EAA, BCAA) | 0.231 g | — | |
| Leucine (EAA, BCAA) | 0.405 g | — | |
| Lysine (EAA) | 0.256 g | — | |
| Methionine (EAA) | 0.105 g | — | |
| Cystine (conditionally essential) | 0.100 g | — | |
| Phenylalanine (EAA) | 0.244 g | — | |
| Tyrosine (conditionally essential) | 0.183 g | — | |
| Valine (EAA, BCAA) | 0.261 g | — | |
| Arginine (conditionally essential) | 0.238 g | — | |
| Histidine (EAA) | 0.120 g | — | |
| alanina | 0.189 g | — | |
| ácido aspártico | 0.316 g | — | |
| ácido glutámico | 1.39 g | — | |
| Glycine (conditionally essential) | 0.164 g | — | |
| Proline (conditionally essential) | 0.488 g | — | |
| serina | 0.314 g | — | |
| daidzeína | 0.500 mg | — | |
| genisteína | 0.500 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 1.10 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.