Duck, domesticated, liver, raw vs Fish oil, cod liver
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Duck, domesticated, liver, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Duck 136
Fish oil 902
Proteínas (g)
Duck 18.7
Fish oil 0
Carbohidratos (g)
Duck 3.53
Fish oil 0
Grasas (g)
Duck 4.64
Fish oil 100
Fibra (g)
Duck 0
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Duck, domesticated, liver, raw — 18.7g vs 0g por 100g.
¿Cuál tiene menos calorías?
Duck, domesticated, liver, raw — 136 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Duck, domesticated, liver, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Duck | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 136 kcal | 902 kcal | -85% |
| Macronutrients | |||
| Agua | 71.8 g | 0 g | |
| Proteína | 18.7 g | 0 g | |
| Lípidos totales (grasa) | 4.64 g | 100 g | -95% |
| Carbohidratos, por diferencia | 3.53 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.44 g | 22.6 g | -94% |
| ácidos grasos, monoinsaturados totales | 0.710 g | 46.7 g | -98% |
| colesterol | 515 mg | 570 mg | -10% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.562 mg | — | |
| Riboflavin (Vitamin B2) | 0.892 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.50 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 6.18 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.760 mg | 0 mg | |
| Biotin (Vitamin B7) | 738 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 54.0 ug | 0 ug | |
| vitamina A, RAE | 11984 ug | 30000 ug | -60% |
| vitamina D (D2 + D3) | — | 250 ug | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 0 mg | |
| hierro, Fe | 30.5 mg | 0 mg | |
| magnesio, Mg | 24.0 mg | 0 mg | |
| fósforo, P | 269 mg | 0 mg | |
| potasio, K | 230 mg | 0 mg | |
| sodio, Na | 140 mg | 0 mg | |
| zinc, Zn | 3.07 mg | 0 mg | |
| cobre, Cu | 5.96 mg | 0 mg | |
| manganeso, Mn | 0.258 mg | 0 mg | |
| selenio, Se | 67.0 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 569 kj | 3774 kj | -85% |
| Ceniza | 1.32 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 738 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 738 ug | 0 ug | |
| retinol | 11984 ug | 30000 ug | -60% |
| vitamina A, UI | 39907 IU | 100000 IU | -60% |
| Vitamin D (D2 + D3 — total) | — | 10000 IU | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | 3.57 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.800 g | 10.6 g | -92% |
| SFA 18:0 (Stearic acid) | 0.630 g | 2.80 g | -77% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | 8.31 g | -99% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.650 g | 20.7 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 10.4 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 7.33 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.630 g | 22.5 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.370 g | 0.935 g | -60% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.935 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.935 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.260 g | 0.935 g | -72% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 6.90 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.935 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 11.0 g | -100% |
| Tryptophan (EAA) | 0.264 g | — | |
| Threonine (EAA) | 0.833 g | — | |
| Isoleucine (EAA, BCAA) | 0.995 g | — | |
| Leucine (EAA, BCAA) | 1.69 g | — | |
| Lysine (EAA) | 1.42 g | — | |
| Methionine (EAA) | 0.444 g | — | |
| Cystine (conditionally essential) | 0.252 g | — | |
| Phenylalanine (EAA) | 0.932 g | — | |
| Tyrosine (conditionally essential) | 0.660 g | — | |
| Valine (EAA, BCAA) | 1.18 g | — | |
| Arginine (conditionally essential) | 1.15 g | — | |
| Histidine (EAA) | 0.498 g | — | |
| alanina | 1.09 g | — | |
| ácido aspártico | 1.78 g | — | |
| ácido glutámico | 2.43 g | — | |
| Glycine (conditionally essential) | 1.09 g | — | |
| Proline (conditionally essential) | 0.929 g | — | |
| serina | 0.806 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.