Dulce de leche vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Dulce de leche es más alto en más vitaminas y minerales
Calorías (kcal)
Dulce de 315
Butter 900
Proteínas (g)
Dulce de 6.84
Butter 0
Carbohidratos (g)
Dulce de 55.3
Butter 0
Grasas (g)
Dulce de 7.35
Butter 100
Fibra (g)
Dulce de 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Dulce de leche — 6.84g vs 0g por 100g.
¿Cuál tiene menos calorías?
Dulce de leche — 315 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Dulce de leche puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Dulce de leche | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 315 kcal | 900 kcal | -65% |
| Macronutrients | |||
| Agua | 28.7 g | 0.500 g | +5642% |
| Proteína | 6.84 g | 0 g | |
| Lípidos totales (grasa) | 7.35 g | 100 g | -93% |
| Carbohidratos, por diferencia | 55.3 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.53 g | 60.0 g | -92% |
| ácidos grasos, monoinsaturados totales | 2.14 g | — | |
| ácidos grasos, trans totales | 0.364 g | 0 g | |
| colesterol | 29.0 mg | 300 mg | -90% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.016 mg | — | |
| Riboflavin (Vitamin B2) | 0.405 mg | — | |
| Niacin (Vitamin B3) | 0.210 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.835 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.016 mg | — | |
| Biotin (Vitamin B7) | 11.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 89.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.310 ug | — | |
| vitamina A, RAE | 74.0 ug | — | |
| caroteno, beta | 14.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.200 mg | — | |
| vitamina D (D2 + D3) | 0.200 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 4.20 ug | — | |
| Minerals | |||
| calcio, Ca | 251 mg | 0 mg | |
| hierro, Fe | 0.170 mg | 0 mg | |
| magnesio, Mg | 22.0 mg | — | |
| fósforo, P | 193 mg | — | |
| potasio, K | 350 mg | — | |
| sodio, Na | 129 mg | 0 mg | |
| zinc, Zn | 0.790 mg | — | |
| cobre, Cu | 0.004 mg | — | |
| manganeso, Mn | 0.002 mg | — | |
| selenio, Se | 2.70 ug | — | |
| Other Nutrients | |||
| Energía | 1318 kj | 3766 kj | -65% |
| Ceniza | 1.74 g | 0 g | |
| azúcares totales | 49.7 g | 0 g | |
| Sacarosa | 41.8 g | — | |
| Glucosa | 1.70 g | — | |
| Fructosa | 0.320 g | — | |
| Lactosa | 4.92 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 1.03 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 73.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 267 IU | 4000 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 1.30 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.176 g | — | |
| SFA 6:0 (Caproic acid) | 0.135 g | — | |
| SFA 8:0 (Caprylic acid) | 0.082 g | — | |
| SFA 10:0 (Capric acid) | 0.207 g | — | |
| SFA 12:0 (Lauric acid) | 0.211 g | — | |
| SFA 14:0 (Myristic acid) | 0.750 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.084 g | — | |
| SFA 16:0 (Palmitic acid) | 2.01 g | — | |
| SFA 17:0 (Margaric acid) | 0.052 g | — | |
| SFA 18:0 (Stearic acid) | 0.805 g | — | |
| SFA 20:0 (Arachidic acid) | 0.013 g | — | |
| SFA 22:0 (Behenic acid) | 0.005 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.068 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.163 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.126 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.89 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.64 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.375 g | 4.00 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.288 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.131 g | — | |
| PUFA 18:2 CLA | 0.084 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.052 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.050 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.006 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.005 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.009 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.292 g | — | |
| TFA 16:1 t | 0.036 g | — | |
| TFA 18:1 t | 0.255 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.073 g | — | |
| ácidos grasos, trans-polienoico total | 0.073 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.