Edamame, frozen, prepared vs Oil, cooking and salad, ENOVA, 80% diglycerides
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Edamame, frozen, prepared es más alto en más vitaminas y minerales
Calorías (kcal)
Edamame 121
Oil 884
Proteínas (g)
Edamame 11.9
Oil 0
Carbohidratos (g)
Edamame 8.91
Oil 0
Grasas (g)
Edamame 5.20
Oil 100
Fibra (g)
Edamame 5.20
Oil —
Respuestas rápidas
¿Cuál tiene más proteínas?
Edamame, frozen, prepared — 11.9g vs 0g por 100g.
¿Cuál tiene menos calorías?
Edamame, frozen, prepared — 121 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Edamame, frozen, prepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Edamame | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 121 kcal | 884 kcal | -86% |
| Macronutrients | |||
| Agua | 72.8 g | 0 g | |
| Proteína | 11.9 g | 0 g | |
| Lípidos totales (grasa) | 5.20 g | 100 g | -95% |
| Carbohidratos, por diferencia | 8.91 g | 0 g | |
| Fibra dietética total | 5.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.620 g | 4.63 g | -87% |
| ácidos grasos, monoinsaturados totales | 1.28 g | 37.0 g | -97% |
| ácidos grasos, trans totales | 0.009 g | 1.76 g | -99% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.10 mg | — | |
| Thiamin (Vitamin B1) | 0.200 mg | — | |
| Riboflavin (Vitamin B2) | 0.155 mg | — | |
| Niacin (Vitamin B3) | 0.915 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.395 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | — | |
| Biotin (Vitamin B7) | 311 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 56.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 15.0 ug | — | |
| caroteno, beta | 175 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.680 mg | 21.6 mg | -97% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 63.0 mg | — | |
| hierro, Fe | 2.27 mg | — | |
| magnesio, Mg | 64.0 mg | — | |
| fósforo, P | 169 mg | — | |
| potasio, K | 436 mg | — | |
| sodio, Na | 6.00 mg | 0 mg | |
| zinc, Zn | 1.37 mg | — | |
| cobre, Cu | 0.345 mg | — | |
| manganeso, Mn | 1.02 mg | — | |
| selenio, Se | 0.800 ug | — | |
| Other Nutrients | |||
| Energía | 507 kj | 3699 kj | -86% |
| Ceniza | 1.21 g | 0 g | |
| azúcares totales | 2.18 g | — | |
| Sacarosa | 1.12 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0.120 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.950 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 1.51 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 311 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 311 ug | — | |
| betaína | 4.50 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 8.00 ug | — | |
| vitamina A, UI | 298 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1619 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | 1.17 mg | -95% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.88 mg | 101 mg | -94% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.57 mg | 30.9 mg | -88% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 26.7 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.063 g | -94% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.437 g | 2.98 g | -85% |
| SFA 17:0 (Margaric acid) | 0.003 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.144 g | 1.15 g | -88% |
| SFA 20:0 (Arachidic acid) | 0.011 g | 0.360 g | -97% |
| SFA 22:0 (Behenic acid) | 0.013 g | 0.070 g | -81% |
| SFA 24:0 (Lignoceric acid) | 0.007 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0.133 g | -97% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.004 g | 0.133 g | -97% |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.26 g | 36.3 g | -97% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.26 g | 36.3 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0.476 g | -98% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0.141 g | -99% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.141 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.16 g | 53.4 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.79 g | 45.9 g | -96% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.79 g | 45.4 g | -96% |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:2 i | — | 0.569 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.358 g | 7.43 g | -95% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.358 g | 6.24 g | -94% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | — | 1.19 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.005 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.004 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.004 g | — | |
| ácidos grasos, trans-polienoico total | 0.004 g | 1.76 g | -100% |
| Tryptophan (EAA) | 0.126 g | — | |
| Threonine (EAA) | 0.331 g | — | |
| Isoleucine (EAA, BCAA) | 0.300 g | — | |
| Leucine (EAA, BCAA) | 0.745 g | — | |
| Lysine (EAA) | 0.745 g | — | |
| Methionine (EAA) | 0.141 g | — | |
| Cystine (conditionally essential) | 0.124 g | — | |
| Phenylalanine (EAA) | 0.488 g | — | |
| Tyrosine (conditionally essential) | 0.336 g | — | |
| Valine (EAA, BCAA) | 0.324 g | — | |
| Arginine (conditionally essential) | 0.724 g | — | |
| Histidine (EAA) | 0.267 g | — | |
| alanina | 0.446 g | — | |
| ácido aspártico | 1.35 g | — | |
| ácido glutámico | 2.02 g | — | |
| Glycine (conditionally essential) | 0.434 g | — | |
| Proline (conditionally essential) | 0.686 g | — | |
| serina | 0.665 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 46.0 mg | — | |
| colina de fosfocolina | 2.00 mg | — | |
| colina de glicerofosfolina | 1.50 mg | — | |
| colina libre | 6.90 mg | — | |
| colina total | 56.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.