Edamame, frozen, unprepared vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Edamame, frozen, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Edamame 109
Amaranth leaves 21
Proteínas (g)
Edamame 11.2
Amaranth leaves 2.11
Carbohidratos (g)
Edamame 7.61
Amaranth leaves 4.11
Grasas (g)
Edamame 4.73
Amaranth leaves 0.180
Fibra (g)
Edamame 4.80
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Edamame, frozen, unprepared — 11.2g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 109 kcal por 100g.
¿Cuál es más denso en nutrientes?
Edamame, frozen, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Edamame | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 109 kcal | 21 kcal | +419% |
| Macronutrients | |||
| Agua | 75.2 g | 91.5 g | -18% |
| Proteína | 11.2 g | 2.11 g | +432% |
| Lípidos totales (grasa) | 4.73 g | 0.180 g | +2528% |
| Carbohidratos, por diferencia | 7.61 g | 4.11 g | +85% |
| Fibra dietética total | 4.80 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.050 g | |
| ácidos grasos, monoinsaturados totales | — | 0.041 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.70 mg | 41.1 mg | -76% |
| Thiamin (Vitamin B1) | 0.150 mg | 0.020 mg | +650% |
| Riboflavin (Vitamin B2) | 0.265 mg | 0.134 mg | +98% |
| Niacin (Vitamin B3) | 0.925 mg | 0.559 mg | +65% |
| Pantothenic acid (Vitamin B5) | 0.535 mg | 0.062 mg | +763% |
| Vitamin B-6 — Pyridoxine | 0.135 mg | 0.177 mg | -24% |
| Biotin (Vitamin B7) | 303 ug | 57.0 ug | +432% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 56.0 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 139 ug | |
| vitamina E (alfa-tocoferol) | 0.720 mg | — | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 60.0 mg | 209 mg | -71% |
| hierro, Fe | 2.11 mg | 2.26 mg | -7% |
| magnesio, Mg | 61.0 mg | 55.0 mg | +11% |
| fósforo, P | 161 mg | 72.0 mg | +124% |
| potasio, K | 482 mg | 641 mg | -25% |
| sodio, Na | 6.00 mg | 21.0 mg | -71% |
| zinc, Zn | 1.32 mg | 0.880 mg | +50% |
| cobre, Cu | 0.324 mg | 0.158 mg | +105% |
| manganeso, Mn | 1.01 mg | 0.861 mg | +17% |
| selenio, Se | — | 0.900 ug | |
| Other Nutrients | |||
| Energía | 458 kj | 88.0 kj | +420% |
| Ceniza | 1.27 g | 2.11 g | -40% |
| azúcares totales | 2.48 g | — | |
| Sacarosa | 1.13 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0.210 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 1.14 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.330 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 303 ug | 57.0 ug | +432% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 303 ug | 57.0 ug | +432% |
| betaína | 0.700 mg | — | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 2770 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.55 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.04 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 31.4 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| ácidos grasos, poliinsaturados totales | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | 0.119 g | 0.027 g | +341% |
| Threonine (EAA) | 0.312 g | 0.085 g | +267% |
| Isoleucine (EAA, BCAA) | 0.283 g | 0.102 g | +177% |
| Leucine (EAA, BCAA) | 0.702 g | 0.167 g | +320% |
| Lysine (EAA) | 0.702 g | 0.109 g | +544% |
| Methionine (EAA) | 0.133 g | 0.031 g | +329% |
| Cystine (conditionally essential) | 0.117 g | 0.025 g | +368% |
| Phenylalanine (EAA) | 0.460 g | 0.114 g | +304% |
| Tyrosine (conditionally essential) | 0.317 g | 0.068 g | +366% |
| Valine (EAA, BCAA) | 0.305 g | 0.118 g | +158% |
| Arginine (conditionally essential) | 0.682 g | 0.104 g | +556% |
| Histidine (EAA) | 0.252 g | 0.044 g | +473% |
| alanina | 0.421 g | 0.119 g | +254% |
| ácido aspártico | 1.27 g | 0.196 g | +548% |
| ácido glutámico | 1.90 g | 0.250 g | +661% |
| Glycine (conditionally essential) | 0.409 g | 0.113 g | +262% |
| Proline (conditionally essential) | 0.647 g | 0.104 g | +522% |
| serina | 0.627 g | 0.095 g | +560% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 43.0 mg | — | |
| colina de fosfocolina | 4.00 mg | — | |
| colina de glicerofosfolina | 0.300 mg | — | |
| colina libre | 9.20 mg | — | |
| colina total | 56.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.