Egg substitute, powder vs Beef, variety meats and by-products, brain, cooked, simmered
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Egg substitute, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Egg substitute 444
Beef 151
Proteínas (g)
Egg substitute 55.5
Beef 11.7
Carbohidratos (g)
Egg substitute 21.8
Beef 1.48
Grasas (g)
Egg substitute 13.0
Beef 10.5
Fibra (g)
Egg substitute 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg substitute, powder — 55.5g vs 11.7g por 100g.
¿Cuál tiene menos calorías?
Beef, variety meats and by-products, brain, cooked, simmered — 151 vs 444 kcal por 100g.
¿Cuál es más denso en nutrientes?
Egg substitute, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Egg substitute | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 444 kcal | 151 kcal | +194% |
| Macronutrients | |||
| Agua | 3.86 g | 74.9 g | -95% |
| Proteína | 55.5 g | 11.7 g | +376% |
| Lípidos totales (grasa) | 13.0 g | 10.5 g | +23% |
| Carbohidratos, por diferencia | 21.8 g | 1.48 g | +1373% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.77 g | 2.39 g | +57% |
| ácidos grasos, monoinsaturados totales | 5.34 g | 1.88 g | +184% |
| ácidos grasos, trans totales | — | 0.510 g | |
| colesterol | 572 mg | 3100 mg | -82% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 10.5 mg | -92% |
| Thiamin (Vitamin B1) | 0.226 mg | 0.069 mg | +228% |
| Riboflavin (Vitamin B2) | 1.76 mg | 0.217 mg | +711% |
| Niacin (Vitamin B3) | 0.577 mg | 3.62 mg | -84% |
| Pantothenic acid (Vitamin B5) | 3.38 mg | 1.21 mg | +180% |
| Vitamin B-6 — Pyridoxine | 0.143 mg | 0.143 mg | = |
| Biotin (Vitamin B7) | 125 ug | 5.00 ug | +2400% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 118 mg | 491 mg | -76% |
| Vitamin B-12 — Cobalamin | 3.52 ug | 10.1 ug | -65% |
| vitamina A, RAE | 369 ug | 6.00 ug | +6050% |
| caroteno, beta | 0 ug | 70.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.26 mg | 1.67 mg | -25% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 326 mg | 9.00 mg | +3522% |
| hierro, Fe | 3.16 mg | 2.30 mg | +37% |
| magnesio, Mg | 65.0 mg | 12.0 mg | +442% |
| fósforo, P | 478 mg | 335 mg | +43% |
| potasio, K | 744 mg | 244 mg | +205% |
| sodio, Na | 800 mg | 108 mg | +641% |
| zinc, Zn | 1.82 mg | 1.09 mg | +67% |
| cobre, Cu | 0.207 mg | 0.230 mg | -10% |
| manganeso, Mn | 0.080 mg | 0.028 mg | +186% |
| selenio, Se | 128 ug | 21.8 ug | +486% |
| Other Nutrients | |||
| Energía | 1856 kj | 630 kj | +195% |
| Ceniza | 5.84 g | 1.46 g | +300% |
| azúcares totales | 21.8 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 125 ug | 5.00 ug | +2400% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 125 ug | 5.00 ug | +2400% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 369 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1230 IU | 117 IU | +951% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0.100 ug | +300% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.065 g | 0.029 g | +124% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.69 g | 0.974 g | +176% |
| SFA 17:0 (Margaric acid) | — | 0.032 g | |
| SFA 18:0 (Stearic acid) | 0.993 g | 1.30 g | -24% |
| SFA 20:0 (Arachidic acid) | — | 0.018 g | |
| SFA 22:0 (Behenic acid) | — | 0.035 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.496 g | 0.023 g | +2057% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.84 g | 1.67 g | +191% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.193 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.68 g | 1.63 g | +3% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.41 g | 0.039 g | +3523% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.086 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.109 g | 0.355 g | -69% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.383 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.855 g | -100% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.