Egg substitute, powder vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Egg substitute 444
Beverage 353
Proteínas (g)
Egg substitute 55.5
Beverage 19.9
Carbohidratos (g)
Egg substitute 21.8
Beverage 66.2
Grasas (g)
Egg substitute 13.0
Beverage 1.40
Fibra (g)
Egg substitute 0
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg substitute, powder — 55.5g vs 19.9g por 100g.
¿Cuál tiene menos calorías?
Beverage, instant breakfast powder, chocolate, not reconstituted — 353 vs 444 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Egg substitute | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 444 kcal | 353 kcal | +26% |
| Macronutrients | |||
| Agua | 3.86 g | 7.40 g | -48% |
| Proteína | 55.5 g | 19.9 g | +179% |
| Lípidos totales (grasa) | 13.0 g | 1.40 g | +829% |
| Carbohidratos, por diferencia | 21.8 g | 66.2 g | -67% |
| Fibra dietética total | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.77 g | 0.560 g | +573% |
| ácidos grasos, monoinsaturados totales | 5.34 g | 0.314 g | +1601% |
| colesterol | 572 mg | 12.0 mg | +4667% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 76.9 mg | -99% |
| Thiamin (Vitamin B1) | 0.226 mg | 0.850 mg | -73% |
| Riboflavin (Vitamin B2) | 1.76 mg | 0.200 mg | +780% |
| Niacin (Vitamin B3) | 0.577 mg | 14.2 mg | -96% |
| Pantothenic acid (Vitamin B5) | 3.38 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.143 mg | 1.14 mg | -87% |
| Biotin (Vitamin B7) | 125 ug | 285 ug | -56% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| colina, total | 118 mg | 148 mg | -21% |
| Vitamin B-12 — Cobalamin | 3.52 ug | 1.71 ug | +106% |
| vitamina A, RAE | 369 ug | 625 ug | -41% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.26 mg | 9.37 mg | -87% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 326 mg | 285 mg | +14% |
| hierro, Fe | 3.16 mg | 12.8 mg | -75% |
| magnesio, Mg | 65.0 mg | 228 mg | -71% |
| fósforo, P | 478 mg | 427 mg | +12% |
| potasio, K | 744 mg | 947 mg | -21% |
| sodio, Na | 800 mg | 385 mg | +108% |
| zinc, Zn | 1.82 mg | 8.55 mg | -79% |
| cobre, Cu | 0.207 mg | 1.42 mg | -85% |
| manganeso, Mn | 0.080 mg | — | |
| selenio, Se | 128 ug | 12.1 ug | +955% |
| Other Nutrients | |||
| Energía | 1856 kj | 1477 kj | +26% |
| Ceniza | 5.84 g | 5.10 g | +15% |
| azúcares totales | 21.8 g | 65.8 g | -67% |
| Folic acid (Vitamin B9 — synthetic) | 125 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 125 ug | 485 ug | -74% |
| vitamina B-12, añadida | 0 ug | 1.00 ug | -100% |
| retinol | 369 ug | 625 ug | -41% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1230 IU | 2083 IU | -41% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.400 ug | 90.0 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0.010 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.002 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.005 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0.065 g | 0.023 g | +183% |
| SFA 16:0 (Palmitic acid) | 2.69 g | 0.286 g | +840% |
| SFA 18:0 (Stearic acid) | 0.993 g | 0.216 g | +360% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.496 g | 0.008 g | +6100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.84 g | 0.302 g | +1504% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.68 g | 0.278 g | +505% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.41 g | 0.247 g | +472% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.086 g | 0.031 g | +177% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.109 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 25.0 mg | -100% |
| Teobromina | 0 mg | 290 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.