Egg, turkey, whole, fresh, raw vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, turkey, whole, fresh, raw — 13.7g vs 0g por 100g.
¿Cuál tiene menos calorías?
Egg, turkey, whole, fresh, raw — 171 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Egg, turkey, whole, fresh, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Egg | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 171 kcal | 900 kcal | -81% |
| Macronutrients | |||
| Agua | 72.5 g | 0.500 g | +14400% |
| Proteína | 13.7 g | 0 g | |
| Lípidos totales (grasa) | 11.9 g | 100 g | -88% |
| Carbohidratos, por diferencia | 1.15 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.63 g | 60.0 g | -94% |
| ácidos grasos, monoinsaturados totales | 4.57 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 933 mg | 300 mg | +211% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.110 mg | — | |
| Riboflavin (Vitamin B2) | 0.470 mg | — | |
| Niacin (Vitamin B3) | 0.024 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.89 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.131 mg | — | |
| Biotin (Vitamin B7) | 71.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.69 ug | — | |
| vitamina A, RAE | 166 ug | — | |
| Minerals | |||
| calcio, Ca | 99.0 mg | 0 mg | |
| hierro, Fe | 4.10 mg | 0 mg | |
| magnesio, Mg | 13.0 mg | — | |
| fósforo, P | 170 mg | — | |
| potasio, K | 142 mg | — | |
| sodio, Na | 151 mg | 0 mg | |
| zinc, Zn | 1.58 mg | — | |
| cobre, Cu | 0.062 mg | — | |
| manganeso, Mn | 0.038 mg | — | |
| selenio, Se | 34.3 ug | — | |
| Other Nutrients | |||
| Energía | 716 kj | 3766 kj | -81% |
| Ceniza | 0.790 g | 0 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 71.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 71.0 ug | — | |
| retinol | 166 ug | — | |
| vitamina A, UI | 554 IU | 4000 IU | -86% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.036 g | — | |
| SFA 16:0 (Palmitic acid) | 2.72 g | — | |
| SFA 18:0 (Stearic acid) | 0.877 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.672 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.90 g | — | |
| ácidos grasos, poliinsaturados totales | 1.66 g | 4.00 g | -59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.17 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.079 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.127 g | — | |
| Tryptophan (EAA) | 0.219 g | — | |
| Threonine (EAA) | 0.672 g | — | |
| Isoleucine (EAA, BCAA) | 0.855 g | — | |
| Leucine (EAA, BCAA) | 1.20 g | — | |
| Lysine (EAA) | 0.924 g | — | |
| Methionine (EAA) | 0.442 g | — | |
| Cystine (conditionally essential) | 0.326 g | — | |
| Phenylalanine (EAA) | 0.773 g | — | |
| Tyrosine (conditionally essential) | 0.569 g | — | |
| Valine (EAA, BCAA) | 0.985 g | — | |
| Arginine (conditionally essential) | 0.876 g | — | |
| Histidine (EAA) | 0.330 g | — | |
| alanina | 0.799 g | — | |
| ácido aspártico | 1.36 g | — | |
| ácido glutámico | 1.74 g | — | |
| Glycine (conditionally essential) | 0.455 g | — | |
| Proline (conditionally essential) | 0.543 g | — | |
| serina | 1.04 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.