Egg, white, dried, powder, stabilized, glucose reduced vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, sesame flour, low-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Egg 376
Seeds 333
Proteínas (g)
Egg 82.4
Seeds 50.1
Carbohidratos (g)
Egg 4.47
Seeds 35.5
Grasas (g)
Egg 0.040
Seeds 1.75
Fibra (g)
Egg 0
Seeds —
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, powder, stabilized, glucose reduced — 82.4g vs 50.1g por 100g.
¿Cuál tiene menos calorías?
Seeds, sesame flour, low-fat — 333 vs 376 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Egg | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 376 kcal | 333 kcal | +13% |
| Macronutrients | |||
| Agua | 8.54 g | 7.10 g | +20% |
| Proteína | 82.4 g | 50.1 g | +64% |
| Lípidos totales (grasa) | 0.040 g | 1.75 g | -98% |
| Carbohidratos, por diferencia | 4.47 g | 35.5 g | -87% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 0.201 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 0.543 g | -100% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.037 mg | 2.52 mg | -99% |
| Riboflavin (Vitamin B2) | 2.32 mg | 0.269 mg | +761% |
| Niacin (Vitamin B3) | 0.723 mg | 12.5 mg | -94% |
| Pantothenic acid (Vitamin B5) | 1.96 mg | 2.74 mg | -29% |
| Vitamin B-6 — Pyridoxine | 0.024 mg | 0.142 mg | -83% |
| Biotin (Vitamin B7) | 96.0 ug | 29.0 ug | +231% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 8.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0.530 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 3.00 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 89.0 mg | 149 mg | -40% |
| hierro, Fe | 0.240 mg | 14.2 mg | -98% |
| magnesio, Mg | 72.0 mg | 338 mg | -79% |
| fósforo, P | 89.0 mg | 757 mg | -88% |
| potasio, K | 1116 mg | 397 mg | +181% |
| sodio, Na | 1238 mg | 39.0 mg | +3074% |
| zinc, Zn | 0.160 mg | 10.0 mg | -98% |
| cobre, Cu | 0.170 mg | 1.42 mg | -88% |
| manganeso, Mn | 0.050 mg | 1.40 mg | -96% |
| selenio, Se | 125 ug | — | |
| Other Nutrients | |||
| Energía | 1573 kj | 1393 kj | +13% |
| Ceniza | 4.55 g | 5.50 g | -17% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 96.0 ug | 29.0 ug | +231% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 96.0 ug | 29.0 ug | +231% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 64.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.004 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 0.128 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.060 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.536 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0 g | 0.630 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.618 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.011 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 1.27 g | 1.10 g | +15% |
| Threonine (EAA) | 3.66 g | 2.08 g | +76% |
| Isoleucine (EAA, BCAA) | 5.02 g | 2.16 g | +133% |
| Leucine (EAA, BCAA) | 7.17 g | 3.84 g | +87% |
| Lysine (EAA) | 5.08 g | 1.61 g | +216% |
| Methionine (EAA) | 3.20 g | 1.66 g | +93% |
| Cystine (conditionally essential) | 2.04 g | 1.01 g | +102% |
| Phenylalanine (EAA) | 5.18 g | 2.66 g | +95% |
| Tyrosine (conditionally essential) | 3.31 g | 2.10 g | +58% |
| Valine (EAA, BCAA) | 6.17 g | 2.80 g | +120% |
| Arginine (conditionally essential) | 4.81 g | 7.44 g | -35% |
| Histidine (EAA) | 1.87 g | 1.48 g | +27% |
| alanina | 5.31 g | 2.62 g | +103% |
| ácido aspártico | 7.29 g | 4.65 g | +57% |
| ácido glutámico | 11.5 g | 11.2 g | +3% |
| Glycine (conditionally essential) | 3.09 g | 3.43 g | -10% |
| Proline (conditionally essential) | 3.10 g | 2.29 g | +35% |
| serina | 6.08 g | 2.73 g | +122% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.