Egg, whole, cooked, hard-boiled vs Salt, table, iodized
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Egg, whole, cooked, hard-boiled es más alto en más vitaminas y minerales
Calorías (kcal)
Egg 155
Salt —
Proteínas (g)
Egg 12.6
Salt —
Carbohidratos (g)
Egg 1.12
Salt —
Grasas (g)
Egg 10.6
Salt —
Fibra (g)
Egg 0
Salt —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Egg, whole, cooked, hard-boiled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Egg | Salt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 155 kcal | — | |
| Macronutrients | |||
| Agua | 74.6 g | 0.420 g | +17667% |
| Proteína | 12.6 g | — | |
| Lípidos totales (grasa) | 10.6 g | — | |
| Carbohidratos, por diferencia | 1.12 g | — | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.27 g | — | |
| ácidos grasos, monoinsaturados totales | 4.08 g | — | |
| colesterol | 373 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.066 mg | — | |
| Riboflavin (Vitamin B2) | 0.513 mg | — | |
| Niacin (Vitamin B3) | 0.064 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.40 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.121 mg | — | |
| Biotin (Vitamin B7) | 44.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 294 mg | — | |
| Vitamin B-12 — Cobalamin | 1.11 ug | — | |
| vitamina A, RAE | 149 ug | — | |
| caroteno, beta | 11.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.03 mg | — | |
| vitamina D (D2 + D3) | 2.20 ug | — | |
| Minerals | |||
| calcio, Ca | 50.0 mg | 50.0 mg | = |
| hierro, Fe | 1.19 mg | 0 mg | |
| magnesio, Mg | 10.0 mg | 0 mg | |
| fósforo, P | 172 mg | 0 mg | |
| potasio, K | 126 mg | 2.00 mg | +6200% |
| sodio, Na | 124 mg | 38700 mg | -100% |
| zinc, Zn | 1.05 mg | 0 mg | |
| cobre, Cu | 0.013 mg | 0 mg | |
| manganeso, Mn | 0.026 mg | 0.032 mg | -19% |
| selenio, Se | 30.8 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 0 kcal | |
| Energía | 649 kj | — | |
| Ceniza | 1.08 g | 99.0 g | -99% |
| azúcares totales | 1.12 g | — | |
| yodo, I | — | 5080 ug | |
| fluoruro, F | 4.80 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | — | |
| betaína | 0.600 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 148 ug | — | |
| Beta-carotene (Provitamin A) | 10.0 ug | — | |
| vitamina A, UI | 520 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 353 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 87.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.20 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.035 g | — | |
| SFA 16:0 (Palmitic acid) | 2.35 g | — | |
| SFA 18:0 (Stearic acid) | 0.828 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.310 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.72 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 1.41 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.19 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.149 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.038 g | — | |
| Tryptophan (EAA) | 0.153 g | — | |
| Threonine (EAA) | 0.604 g | — | |
| Isoleucine (EAA, BCAA) | 0.686 g | — | |
| Leucine (EAA, BCAA) | 1.08 g | — | |
| Lysine (EAA) | 0.904 g | — | |
| Methionine (EAA) | 0.392 g | — | |
| Cystine (conditionally essential) | 0.292 g | — | |
| Phenylalanine (EAA) | 0.668 g | — | |
| Tyrosine (conditionally essential) | 0.513 g | — | |
| Valine (EAA, BCAA) | 0.767 g | — | |
| Arginine (conditionally essential) | 0.755 g | — | |
| Histidine (EAA) | 0.298 g | — | |
| alanina | 0.700 g | — | |
| ácido aspártico | 1.26 g | — | |
| ácido glutámico | 1.64 g | — | |
| Glycine (conditionally essential) | 0.423 g | — | |
| Proline (conditionally essential) | 0.501 g | — | |
| serina | 0.936 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 14.0 mg | — | |
| colina de fosfatidilcolina | 210 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 0.500 mg | — | |
| colina libre | 0.700 mg | — | |
| colina total | 230 mg | — | |
| Fluoride | |||
| media mcg/100g ** | — | 2.00 mg | |
| Iodine | |||
| yodo mcg/100gB | 61.0 mcg | 5213 mcg | -99% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.