Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) vs Butter oil, anhydrous
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) es más alto en más vitaminas y minerales
Calorías (kcal)
Egg 147
Butter oil 876
Proteínas (g)
Egg 12.3
Butter oil 0.280
Carbohidratos (g)
Egg 1.01
Butter oil 0
Grasas (g)
Egg 9.95
Butter oil 99.5
Fibra (g)
Egg 0
Butter oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) — 12.3g vs 0.280g por 100g.
¿Cuál tiene menos calorías?
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) — 147 vs 876 kcal por 100g.
¿Cuál es más denso en nutrientes?
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Egg | Butter oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 147 kcal | 876 kcal | -83% |
| Macronutrients | |||
| Agua | 75.8 g | 0.240 g | +31487% |
| Proteína | 12.3 g | 0.280 g | +4304% |
| Lípidos totales (grasa) | 9.95 g | 99.5 g | -90% |
| Carbohidratos, por diferencia | 1.01 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.38 g | 61.9 g | -95% |
| ácidos grasos, monoinsaturados totales | 3.90 g | 28.7 g | -86% |
| ácidos grasos, trans totales | 0.054 g | — | |
| colesterol | 372 mg | 256 mg | +45% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.067 mg | 0.001 mg | +6600% |
| Riboflavin (Vitamin B2) | 0.523 mg | 0.005 mg | +10360% |
| Niacin (Vitamin B3) | 0.103 mg | 0.003 mg | +3333% |
| Pantothenic acid (Vitamin B5) | 1.57 mg | 0.010 mg | +15600% |
| Vitamin B-6 — Pyridoxine | 0.188 mg | 0.001 mg | +18700% |
| Biotin (Vitamin B7) | 87.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 268 mg | 22.3 mg | +1103% |
| Vitamin B-12 — Cobalamin | 1.00 ug | 0.010 ug | +9900% |
| vitamina A, RAE | 171 ug | 840 ug | -80% |
| caroteno, beta | 0 ug | 193 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.720 mg | 2.80 mg | -74% |
| vitamina D (D2 + D3) | 2.60 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 62.0 mg | 4.00 mg | +1450% |
| hierro, Fe | 1.74 mg | 0 mg | |
| magnesio, Mg | 9.00 mg | 0 mg | |
| fósforo, P | 193 mg | 3.00 mg | +6333% |
| potasio, K | 135 mg | 5.00 mg | +2600% |
| sodio, Na | 128 mg | 2.00 mg | +6300% |
| zinc, Zn | 1.32 mg | 0.010 mg | +13100% |
| cobre, Cu | 0.053 mg | 0.001 mg | +5200% |
| manganeso, Mn | 0.032 mg | 0 mg | |
| selenio, Se | 37.2 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 616 kj | 3665 kj | -83% |
| Ceniza | 0.910 g | 0 g | |
| azúcares totales | 0.250 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.250 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 87.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 87.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 171 ug | 824 ug | -79% |
| Beta-carotene (Provitamin A) | 9.00 ug | 0 ug | |
| vitamina A, UI | 570 IU | 3069 IU | -81% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 471 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 105 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.60 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 8.60 ug | -97% |
| SFA 4:0 (Butyric acid) | 0 g | 3.23 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.91 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.11 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 2.49 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 2.79 g | -100% |
| SFA 14:0 (Myristic acid) | 0.032 g | 10.0 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0.022 g | — | |
| SFA 16:0 (Palmitic acid) | 2.43 g | 26.2 g | -91% |
| SFA 17:0 (Margaric acid) | 0.022 g | — | |
| SFA 18:0 (Stearic acid) | 0.870 g | 12.1 g | -93% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.022 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.213 g | 2.23 g | -90% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.65 g | 25.0 g | -85% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.62 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.89 g | 3.69 g | -49% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.56 g | 2.25 g | -30% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.54 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.054 g | 1.45 g | -96% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.032 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.022 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.022 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.181 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.022 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.049 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.032 g | — | |
| TFA 18:1 t | 0.032 g | — | |
| TFA 18:2 t,t | 0.022 g | — | |
| ácidos grasos, trans-polienoico total | 0.022 g | — | |
| Tryptophan (EAA) | 0.192 g | 0.004 g | +4700% |
| Threonine (EAA) | 0.555 g | 0.013 g | +4169% |
| Isoleucine (EAA, BCAA) | 0.661 g | 0.017 g | +3788% |
| Leucine (EAA, BCAA) | 1.11 g | 0.027 g | +4011% |
| Lysine (EAA) | 0.929 g | 0.022 g | +4123% |
| Methionine (EAA) | 0.400 g | 0.007 g | +5614% |
| Cystine (conditionally essential) | 0.288 g | 0.003 g | +9500% |
| Phenylalanine (EAA) | 0.675 g | 0.014 g | +4721% |
| Tyrosine (conditionally essential) | 0.535 g | 0.014 g | +3721% |
| Valine (EAA, BCAA) | 0.816 g | 0.019 g | +4195% |
| Arginine (conditionally essential) | 0.812 g | 0.010 g | +8020% |
| Histidine (EAA) | 0.322 g | 0.008 g | +3925% |
| alanina | 0.720 g | 0.010 g | +7100% |
| ácido aspártico | 1.30 g | 0.021 g | +6100% |
| ácido glutámico | 1.65 g | 0.059 g | +2695% |
| Glycine (conditionally essential) | 0.432 g | 0.006 g | +7100% |
| Proline (conditionally essential) | 0.497 g | 0.027 g | +1741% |
| serina | 0.983 g | 0.015 g | +6453% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.