Egg, whole, raw, frozen, pasteurized vs Butter oil, anhydrous
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Egg, whole, raw, frozen, pasteurized es más alto en más vitaminas y minerales
Calorías (kcal)
Egg 150
Butter oil 876
Proteínas (g)
Egg 12.3
Butter oil 0.280
Carbohidratos (g)
Egg 0.910
Butter oil 0
Grasas (g)
Egg 10.3
Butter oil 99.5
Fibra (g)
Egg —
Butter oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, whole, raw, frozen, pasteurized — 12.3g vs 0.280g por 100g.
¿Cuál tiene menos calorías?
Egg, whole, raw, frozen, pasteurized — 150 vs 876 kcal por 100g.
¿Cuál es más denso en nutrientes?
Egg, whole, raw, frozen, pasteurized puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Egg | Butter oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 150 kcal | 876 kcal | -83% |
| Macronutrients | |||
| Agua | 75.4 g | 0.240 g | +31317% |
| Proteína | 12.3 g | 0.280 g | +4293% |
| Lípidos totales (grasa) | 10.3 g | 99.5 g | -90% |
| Carbohidratos, por diferencia | 0.910 g | 0 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 61.9 g | |
| ácidos grasos, monoinsaturados totales | — | 28.7 g | |
| colesterol | 420 mg | 256 mg | +64% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.001 mg | |
| Riboflavin (Vitamin B2) | — | 0.005 mg | |
| Niacin (Vitamin B3) | — | 0.003 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.010 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.001 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 22.3 mg | |
| Vitamin B-12 — Cobalamin | — | 0.010 ug | |
| vitamina A, RAE | — | 840 ug | |
| caroteno, beta | — | 193 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 2.80 mg | |
| vitamina D (D2 + D3) | 2.30 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 55.0 mg | 4.00 mg | +1275% |
| hierro, Fe | 1.77 mg | 0 mg | |
| magnesio, Mg | 11.2 mg | 0 mg | |
| fósforo, P | 189 mg | 3.00 mg | +6200% |
| potasio, K | 117 mg | 5.00 mg | +2240% |
| sodio, Na | 121 mg | 2.00 mg | +5950% |
| zinc, Zn | 1.20 mg | 0.010 mg | +11900% |
| cobre, Cu | 0 mg | 0.001 mg | -100% |
| manganeso, Mn | 0 mg | 0 mg | = |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 146 kcal | — | |
| energía (factores específicos de Atwater) | 150 kcal | — | |
| Energía | 627 kj | 3665 kj | -83% |
| Nitrógeno | 1.97 g | — | |
| Ceniza | 1.16 g | 0 g | |
| azúcares totales | — | 0 g | |
| yodo, I | 61.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 824 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 3069 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 91.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.30 ug | 0 ug | |
| 25-hidroxicolecalciferol | 0.600 ug | — | |
| Vitamin K1 — Phylloquinone | — | 8.60 ug | |
| SFA 4:0 (Butyric acid) | — | 3.23 g | |
| SFA 6:0 (Caproic acid) | — | 1.91 g | |
| SFA 8:0 (Caprylic acid) | — | 1.11 g | |
| SFA 10:0 (Capric acid) | — | 2.49 g | |
| SFA 12:0 (Lauric acid) | — | 2.79 g | |
| SFA 14:0 (Myristic acid) | — | 10.0 g | |
| SFA 16:0 (Palmitic acid) | — | 26.2 g | |
| SFA 18:0 (Stearic acid) | — | 12.1 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 2.23 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 25.0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 3.69 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 2.25 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.45 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.013 g | |
| Isoleucine (EAA, BCAA) | — | 0.017 g | |
| Leucine (EAA, BCAA) | — | 0.027 g | |
| Lysine (EAA) | — | 0.022 g | |
| Methionine (EAA) | — | 0.007 g | |
| Cystine (conditionally essential) | — | 0.003 g | |
| Phenylalanine (EAA) | — | 0.014 g | |
| Tyrosine (conditionally essential) | — | 0.014 g | |
| Valine (EAA, BCAA) | — | 0.019 g | |
| Arginine (conditionally essential) | — | 0.010 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.010 g | |
| ácido aspártico | — | 0.021 g | |
| ácido glutámico | — | 0.059 g | |
| Glycine (conditionally essential) | — | 0.006 g | |
| Proline (conditionally essential) | — | 0.027 g | |
| serina | — | 0.015 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Iodine | |||
| yodo mcg/100gB | 61.6 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.