Eggs, Grade A, Large, egg yolk vs Butter oil, anhydrous
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Eggs, Grade A, Large, egg yolk es más alto en más vitaminas y minerales
Calorías (kcal)
Eggs 334
Butter oil 876
Proteínas (g)
Eggs 16.2
Butter oil 0.280
Carbohidratos (g)
Eggs 1.02
Butter oil 0
Grasas (g)
Eggs 28.8
Butter oil 99.5
Fibra (g)
Eggs —
Butter oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Eggs, Grade A, Large, egg yolk — 16.2g vs 0.280g por 100g.
¿Cuál tiene menos calorías?
Eggs, Grade A, Large, egg yolk — 334 vs 876 kcal por 100g.
¿Cuál es más denso en nutrientes?
Eggs, Grade A, Large, egg yolk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Eggs | Butter oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 334 kcal | 876 kcal | -62% |
| Macronutrients | |||
| Agua | 52.1 g | 0.240 g | +21608% |
| Proteína | 16.2 g | 0.280 g | +5686% |
| Lípidos totales (grasa) | 28.8 g | 99.5 g | -71% |
| Carbohidratos, por diferencia | 1.02 g | 0 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 61.9 g | |
| ácidos grasos, monoinsaturados totales | — | 28.7 g | |
| colesterol | — | 256 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.001 mg | |
| Riboflavin (Vitamin B2) | 0.467 mg | 0.005 mg | +9240% |
| Niacin (Vitamin B3) | — | 0.003 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.010 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.001 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 22.3 mg | |
| Vitamin B-12 — Cobalamin | — | 0.010 ug | |
| vitamina A, RAE | — | 840 ug | |
| caroteno, beta | — | 193 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 5.64 mg | 2.80 mg | +101% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 4.00 mg | |
| hierro, Fe | — | 0 mg | |
| magnesio, Mg | — | 0 mg | |
| fósforo, P | — | 3.00 mg | |
| potasio, K | — | 5.00 mg | |
| sodio, Na | — | 2.00 mg | |
| zinc, Zn | — | 0.010 mg | |
| cobre, Cu | — | 0.001 mg | |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | 55.8 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 328 kcal | — | |
| energía (factores específicos de Atwater) | 334 kcal | — | |
| Energía | 1400 kj | 3665 kj | -62% |
| Nitrógeno | 2.59 g | — | |
| Ceniza | 1.89 g | 0 g | |
| azúcares totales | — | 0 g | |
| biotina | 45.9 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | 0.900 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 824 ug | |
| cis-beta-caroteno | 0 ug | — | |
| trans-beta-caroteno | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 3069 IU | |
| Beta-cryptoxanthin (Provitamin A) | 2.00 ug | 0 ug | |
| cis-licopeno | 0 ug | — | |
| trans-licopeno | 2.00 ug | — | |
| Lycopene | — | 0 ug | |
| cis-luteína/zeaxantina | 121 ug | — | |
| Alpha-carotene (Provitamin A) | 612 ug | — | |
| zeaxantina | 546 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.02 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.220 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.300 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.140 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 8.60 ug | |
| SFA 4:0 (Butyric acid) | — | 3.23 g | |
| SFA 6:0 (Caproic acid) | — | 1.91 g | |
| SFA 8:0 (Caprylic acid) | — | 1.11 g | |
| SFA 10:0 (Capric acid) | — | 2.49 g | |
| SFA 12:0 (Lauric acid) | — | 2.79 g | |
| SFA 14:0 (Myristic acid) | — | 10.0 g | |
| SFA 16:0 (Palmitic acid) | — | 26.2 g | |
| SFA 18:0 (Stearic acid) | — | 12.1 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 2.23 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 25.0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 3.69 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 2.25 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.45 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.174 g | 0.004 g | +4250% |
| Threonine (EAA) | 0.789 g | 0.013 g | +5969% |
| Isoleucine (EAA, BCAA) | 0.766 g | 0.017 g | +4406% |
| Leucine (EAA, BCAA) | 1.35 g | 0.027 g | +4900% |
| Lysine (EAA) | 1.20 g | 0.022 g | +5355% |
| Methionine (EAA) | 0.398 g | 0.007 g | +5586% |
| Cystine (conditionally essential) | — | 0.003 g | |
| Phenylalanine (EAA) | 0.673 g | 0.014 g | +4707% |
| Tyrosine (conditionally essential) | 0.684 g | 0.014 g | +4786% |
| Valine (EAA, BCAA) | 0.846 g | 0.019 g | +4353% |
| Arginine (conditionally essential) | 1.12 g | 0.010 g | +11100% |
| Histidine (EAA) | 0.369 g | 0.008 g | +4512% |
| alanina | 0.769 g | 0.010 g | +7590% |
| ácido aspártico | 1.50 g | 0.021 g | +7043% |
| ácido glutámico | 1.99 g | 0.059 g | +3273% |
| Glycine (conditionally essential) | 0.470 g | 0.006 g | +7733% |
| Proline (conditionally essential) | 0.748 g | 0.027 g | +2670% |
| serina | 1.29 g | 0.015 g | +8500% |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.425 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0.020 mg | — | |
| genisteína | 0.010 mg | — | |
| Choline | |||
| colina de esfingomielina | 45.0 mg | — | |
| colina de fosfatidilcolina | 630 mg | — | |
| colina de fosfocolina | 1.00 mg | — | |
| colina de glicerofosfolina | 0.900 mg | — | |
| colina libre | 1.30 mg | — | |
| colina total | 680 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.