Elderberries, raw vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Elderberries 73
Abiyuch 69
Proteínas (g)
Elderberries 0.660
Abiyuch 1.50
Carbohidratos (g)
Elderberries 18.4
Abiyuch 17.6
Grasas (g)
Elderberries 0.500
Abiyuch 0.100
Fibra (g)
Elderberries 7.00
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.660g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 73 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Elderberries | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 73 kcal | 69 kcal | +6% |
| Macronutrients | |||
| Agua | 79.8 g | 79.9 g | = |
| Proteína | 0.660 g | 1.50 g | -56% |
| Lípidos totales (grasa) | 0.500 g | 0.100 g | +400% |
| Carbohidratos, por diferencia | 18.4 g | 17.6 g | +5% |
| Fibra dietética total | 7.00 g | 5.30 g | +32% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.023 g | 0.014 g | +64% |
| ácidos grasos, monoinsaturados totales | 0.080 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 36.0 mg | 54.1 mg | -33% |
| Thiamin (Vitamin B1) | 0.070 mg | — | |
| Riboflavin (Vitamin B2) | 0.060 mg | — | |
| Niacin (Vitamin B3) | 0.500 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.140 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.230 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 30.0 ug | 5.00 ug | +500% |
| caroteno, beta | — | 60.0 ug | |
| caroteno, alfa | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 38.0 mg | 8.00 mg | +375% |
| hierro, Fe | 1.60 mg | 1.61 mg | -1% |
| magnesio, Mg | 5.00 mg | 24.0 mg | -79% |
| fósforo, P | 39.0 mg | 47.0 mg | -17% |
| potasio, K | 280 mg | 304 mg | -8% |
| sodio, Na | 6.00 mg | 20.0 mg | -70% |
| zinc, Zn | 0.110 mg | 0.310 mg | -65% |
| cobre, Cu | 0.061 mg | 0.057 mg | +7% |
| manganeso, Mn | — | 0.182 mg | |
| selenio, Se | 0.600 ug | — | |
| Other Nutrients | |||
| Energía | 305 kj | 290 kj | +5% |
| Ceniza | 0.640 g | 0.900 g | -29% |
| azúcares totales | — | 8.55 g | |
| Sacarosa | — | 0.050 g | |
| Glucosa | — | 4.50 g | |
| Fructosa | — | 3.80 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.200 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 600 IU | 100 IU | +500% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.018 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.080 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.247 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.162 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.085 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.013 g | — | |
| Threonine (EAA) | 0.027 g | — | |
| Isoleucine (EAA, BCAA) | 0.027 g | — | |
| Leucine (EAA, BCAA) | 0.060 g | — | |
| Lysine (EAA) | 0.026 g | — | |
| Methionine (EAA) | 0.014 g | — | |
| Cystine (conditionally essential) | 0.015 g | — | |
| Phenylalanine (EAA) | 0.040 g | — | |
| Tyrosine (conditionally essential) | 0.051 g | — | |
| Valine (EAA, BCAA) | 0.033 g | — | |
| Arginine (conditionally essential) | 0.047 g | — | |
| Histidine (EAA) | 0.015 g | — | |
| alanina | 0.030 g | — | |
| ácido aspártico | 0.058 g | — | |
| ácido glutámico | 0.096 g | — | |
| Glycine (conditionally essential) | 0.036 g | — | |
| Proline (conditionally essential) | 0.025 g | — | |
| serina | 0.032 g | — | |
| Alcohol etílico | 0 g | — | |
| dímeros de proantocianidinas | 10.6 mg | — | |
| trímeros de proantocianidinas | 5.63 mg | — | |
| proantocianidina 4-6mers | 10.8 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| kaempferol | 0.580 mg | — | |
| quercetina | 26.8 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.