Emu, oyster, raw vs Chicken breast tenders, breaded, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Emu, oyster, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Emu 141
Chicken breast 263
Proteínas (g)
Emu 22.8
Chicken breast 14.7
Carbohidratos (g)
Emu 0
Chicken breast 15.0
Grasas (g)
Emu 4.86
Chicken breast 15.8
Fibra (g)
Emu 0
Chicken breast 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Emu, oyster, raw — 22.8g vs 14.7g por 100g.
¿Cuál tiene menos calorías?
Emu, oyster, raw — 141 vs 263 kcal por 100g.
¿Cuál es más denso en nutrientes?
Emu, oyster, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Emu | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 141 kcal | 263 kcal | -46% |
| Macronutrients | |||
| Agua | 72.6 g | 52.7 g | +38% |
| Proteína | 22.8 g | 14.7 g | +55% |
| Lípidos totales (grasa) | 4.86 g | 15.8 g | -69% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | 0 g | 1.10 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.23 g | 3.26 g | -62% |
| ácidos grasos, monoinsaturados totales | 1.94 g | 6.48 g | -70% |
| colesterol | 81.0 mg | 41.0 mg | +98% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.271 mg | 0.211 mg | +28% |
| Riboflavin (Vitamin B2) | 0.458 mg | 0.091 mg | +403% |
| Niacin (Vitamin B3) | 7.50 mg | 5.71 mg | +31% |
| Pantothenic acid (Vitamin B5) | 2.74 mg | 0.855 mg | +221% |
| Vitamin B-6 — Pyridoxine | 0.643 mg | 0.041 mg | +1468% |
| Biotin (Vitamin B7) | 13.0 ug | 12.0 ug | +8% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 96.4 mg | |
| Vitamin B-12 — Cobalamin | 6.76 ug | 0.270 ug | +2404% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.240 mg | 0.080 mg | +200% |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 19.0 mg | -79% |
| hierro, Fe | 5.50 mg | 1.11 mg | +395% |
| magnesio, Mg | 30.0 mg | 23.0 mg | +30% |
| fósforo, P | 217 mg | 211 mg | +3% |
| potasio, K | 250 mg | 214 mg | +17% |
| sodio, Na | 150 mg | 536 mg | -72% |
| zinc, Zn | 6.00 mg | 0.780 mg | +669% |
| cobre, Cu | 0.194 mg | 0.205 mg | -5% |
| manganeso, Mn | 0.027 mg | 0.229 mg | -88% |
| selenio, Se | 29.8 ug | 24.7 ug | +21% |
| Other Nutrients | |||
| Energía | 591 kj | 1101 kj | -46% |
| Ceniza | 0.950 g | 1.77 g | -46% |
| azúcares totales | 0 g | 0.370 g | -100% |
| Sacarosa | — | 0.070 g | |
| Glucosa | — | 0.150 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.150 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 12.0 ug | +8% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 12.0 ug | +8% |
| betaína | — | 12.5 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 9.00 IU | |
| Vitamin K1 — Phylloquinone | — | 14.7 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 15.3 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.015 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.790 g | 2.65 g | -70% |
| SFA 17:0 (Margaric acid) | 0.006 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.417 g | 0.610 g | -32% |
| SFA 20:0 (Arachidic acid) | 0.002 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.001 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.157 g | 0.510 g | -69% |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.76 g | 5.93 g | -70% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | 0.037 g | -62% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.671 g | 3.34 g | -80% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.503 g | 3.20 g | -84% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 0.143 g | -82% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.135 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.151 g | 0.184 g | -18% |
| Threonine (EAA) | 0.654 g | 0.557 g | +17% |
| Isoleucine (EAA, BCAA) | 0.741 g | 0.603 g | +23% |
| Leucine (EAA, BCAA) | 1.26 g | 1.02 g | +24% |
| Lysine (EAA) | 1.34 g | 0.988 g | +36% |
| Methionine (EAA) | 0.433 g | 0.300 g | +44% |
| Cystine (conditionally essential) | 0.165 g | 0.167 g | -1% |
| Phenylalanine (EAA) | 0.651 g | 0.525 g | +24% |
| Tyrosine (conditionally essential) | 0.487 g | 0.331 g | +47% |
| Valine (EAA, BCAA) | 0.760 g | 0.659 g | +15% |
| Arginine (conditionally essential) | 1.03 g | 0.804 g | +28% |
| Histidine (EAA) | 0.499 g | 0.435 g | +15% |
| alanina | 0.887 g | 0.722 g | +23% |
| ácido aspártico | 1.99 g | 1.19 g | +67% |
| ácido glutámico | 2.23 g | 2.24 g | -1% |
| Glycine (conditionally essential) | 0.718 g | 0.632 g | +14% |
| Proline (conditionally essential) | 0.924 g | 0.675 g | +37% |
| serina | 0.543 g | 0.538 g | +1% |
| hidroxiprolina | 0.149 g | 0.075 g | +99% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.200 mg | |
| genisteína | — | 0.250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.550 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.