English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
English muffins 235
Andrea's 257
Proteínas (g)
English muffins 7.70
Andrea's 5.65
Carbohidratos (g)
English muffins 46.0
Andrea's 40.2
Grasas (g)
English muffins 1.80
Andrea's 8.20
Fibra (g)
English muffins 2.70
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
English muffins, plain, enriched, without calcium propionate(includes sourdough) — 7.70g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
English muffins, plain, enriched, without calcium propionate(includes sourdough) — 235 vs 257 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | English muffins | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 235 kcal | 257 kcal | -9% |
| Macronutrients | |||
| Agua | 42.1 g | 44.6 g | -6% |
| Proteína | 7.70 g | 5.65 g | +36% |
| Lípidos totales (grasa) | 1.80 g | 8.20 g | -78% |
| Carbohidratos, por diferencia | 46.0 g | 40.2 g | +14% |
| Fibra dietética total | 2.70 g | 2.90 g | -7% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.259 g | — | |
| ácidos grasos, monoinsaturados totales | 0.302 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.442 mg | 0.250 mg | +77% |
| Riboflavin (Vitamin B2) | 0.281 mg | — | |
| Niacin (Vitamin B3) | 3.88 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.446 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | 0.140 mg | -69% |
| Biotin (Vitamin B7) | 74.0 ug | 31.0 ug | +139% |
| Folate, total (Vitamin B9) | 37.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.040 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 52.0 mg | 41.0 mg | +27% |
| hierro, Fe | 2.50 mg | 0.890 mg | +181% |
| magnesio, Mg | 21.0 mg | 42.0 mg | -50% |
| fósforo, P | 133 mg | 128 mg | +4% |
| potasio, K | 131 mg | 165 mg | -21% |
| sodio, Na | 464 mg | 544 mg | -15% |
| zinc, Zn | 0.700 mg | 0.770 mg | -9% |
| cobre, Cu | 0.129 mg | 0.111 mg | +16% |
| manganeso, Mn | 0.357 mg | 0.671 mg | -47% |
| selenio, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energía | 983 kj | 1077 kj | -9% |
| Ceniza | 2.20 g | 1.31 g | +68% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 31.0 ug | +19% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 100 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.212 g | — | |
| SFA 18:0 (Stearic acid) | 0.041 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.274 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.888 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.813 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | — | |
| Tryptophan (EAA) | 0.092 g | — | |
| Threonine (EAA) | 0.242 g | — | |
| Isoleucine (EAA, BCAA) | 0.315 g | — | |
| Leucine (EAA, BCAA) | 0.553 g | — | |
| Lysine (EAA) | 0.241 g | — | |
| Methionine (EAA) | 0.139 g | — | |
| Cystine (conditionally essential) | 0.160 g | — | |
| Phenylalanine (EAA) | 0.379 g | — | |
| Tyrosine (conditionally essential) | 0.233 g | — | |
| Valine (EAA, BCAA) | 0.353 g | — | |
| Arginine (conditionally essential) | 0.295 g | — | |
| Histidine (EAA) | 0.170 g | — | |
| alanina | 0.281 g | — | |
| ácido aspártico | 0.398 g | — | |
| ácido glutámico | 2.42 g | — | |
| Glycine (conditionally essential) | 0.280 g | — | |
| Proline (conditionally essential) | 0.809 g | — | |
| serina | 0.376 g | — | |
| Iodine | |||
| yodo mcg/100gB | 1.10 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.