English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
English muffins 235
Archway Home 497
Proteínas (g)
English muffins 7.70
Archway Home 4.28
Carbohidratos (g)
English muffins 46.0
Archway Home 65.0
Grasas (g)
English muffins 1.80
Archway Home 24.4
Fibra (g)
English muffins 2.70
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
English muffins, plain, unenriched, with calcium propionate (includes sourdough) — 7.70g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
English muffins, plain, unenriched, with calcium propionate (includes sourdough) — 235 vs 497 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | English muffins | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 235 kcal | 497 kcal | -53% |
| Macronutrients | |||
| Agua | 42.1 g | 5.01 g | +740% |
| Proteína | 7.70 g | 4.28 g | +80% |
| Lípidos totales (grasa) | 1.80 g | 24.4 g | -93% |
| Carbohidratos, por diferencia | 46.0 g | 65.0 g | -29% |
| Fibra dietética total | 2.70 g | 2.00 g | +35% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.259 g | 8.08 g | -97% |
| ácidos grasos, monoinsaturados totales | 0.302 g | 8.94 g | -97% |
| ácidos grasos, trans totales | — | 5.83 g | |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.181 mg | 0.250 mg | -28% |
| Riboflavin (Vitamin B2) | 0.154 mg | 0.170 mg | -9% |
| Niacin (Vitamin B3) | 1.57 mg | 2.06 mg | -24% |
| Pantothenic acid (Vitamin B5) | 0.446 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | — | |
| Biotin (Vitamin B7) | 37.0 ug | 60.0 ug | -38% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.040 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 174 mg | 14.0 mg | +1143% |
| hierro, Fe | 0.890 mg | 2.63 mg | -66% |
| magnesio, Mg | 21.0 mg | — | |
| fósforo, P | 133 mg | — | |
| potasio, K | 131 mg | 127 mg | +3% |
| sodio, Na | 464 mg | 270 mg | +72% |
| zinc, Zn | 0.700 mg | — | |
| cobre, Cu | 0.129 mg | — | |
| manganeso, Mn | 0.357 mg | — | |
| Other Nutrients | |||
| Energía | 983 kj | 2079 kj | -53% |
| Ceniza | 2.20 g | 1.28 g | +72% |
| azúcares totales | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 60.0 ug | -38% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 16.0 IU | -100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.212 g | — | |
| SFA 18:0 (Stearic acid) | 0.041 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.274 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.888 g | 1.43 g | -38% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.813 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | — | |
| Tryptophan (EAA) | 0.092 g | — | |
| Threonine (EAA) | 0.242 g | — | |
| Isoleucine (EAA, BCAA) | 0.315 g | — | |
| Leucine (EAA, BCAA) | 0.553 g | — | |
| Lysine (EAA) | 0.241 g | — | |
| Methionine (EAA) | 0.139 g | — | |
| Cystine (conditionally essential) | 0.160 g | — | |
| Phenylalanine (EAA) | 0.379 g | — | |
| Tyrosine (conditionally essential) | 0.233 g | — | |
| Valine (EAA, BCAA) | 0.353 g | — | |
| Arginine (conditionally essential) | 0.295 g | — | |
| Histidine (EAA) | 0.170 g | — | |
| alanina | 0.281 g | — | |
| ácido aspártico | 0.398 g | — | |
| ácido glutámico | 2.42 g | — | |
| Glycine (conditionally essential) | 0.280 g | — | |
| Proline (conditionally essential) | 0.809 g | — | |
| serina | 0.376 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.