English muffins vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
English muffins 235
Archway Home 497
Protein (g)
English muffins 7.70
Archway Home 4.28
Carbs (g)
English muffins 46.0
Archway Home 65.0
Fat (g)
English muffins 1.80
Archway Home 24.4
Fiber (g)
English muffins 2.70
Archway Home 2.00
Quick answers
Which has more protein?
English muffins, plain, unenriched, with calcium propionate (includes sourdough) — 7.70g vs 4.28g per 100g.
Which has fewer calories?
English muffins, plain, unenriched, with calcium propionate (includes sourdough) — 235 vs 497 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | English muffins | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 235 kcal | 497 kcal | -53% |
| Macronutrients | |||
| Water | 42.1 g | 5.01 g | +740% |
| Protein | 7.70 g | 4.28 g | +80% |
| Total lipid (fat) | 1.80 g | 24.4 g | -93% |
| Carbohydrate, by difference | 46.0 g | 65.0 g | -29% |
| Fiber, total dietary | 2.70 g | 2.00 g | +35% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.259 g | 8.08 g | -97% |
| Fatty acids, total monounsaturated | 0.302 g | 8.94 g | -97% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.181 mg | 0.250 mg | -28% |
| Riboflavin (Vitamin B2) | 0.154 mg | 0.170 mg | -9% |
| Niacin (Vitamin B3) | 1.57 mg | 2.06 mg | -24% |
| Pantothenic acid (Vitamin B5) | 0.446 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | — | |
| Biotin (Vitamin B7) | 37.0 ug | 60.0 ug | -38% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.040 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 174 mg | 14.0 mg | +1143% |
| Iron, Fe | 0.890 mg | 2.63 mg | -66% |
| Magnesium, Mg | 21.0 mg | — | |
| Phosphorus, P | 133 mg | — | |
| Potassium, K | 131 mg | 127 mg | +3% |
| Sodium, Na | 464 mg | 270 mg | +72% |
| Zinc, Zn | 0.700 mg | — | |
| Copper, Cu | 0.129 mg | — | |
| Manganese, Mn | 0.357 mg | — | |
| Other Nutrients | |||
| Energy | 983 kj | 2079 kj | -53% |
| Ash | 2.20 g | 1.28 g | +72% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 60.0 ug | -38% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 16.0 IU | -100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.212 g | — | |
| SFA 18:0 (Stearic acid) | 0.041 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.274 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| Fatty acids, total polyunsaturated | 0.888 g | 1.43 g | -38% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.813 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | — | |
| Tryptophan (EAA) | 0.092 g | — | |
| Threonine (EAA) | 0.242 g | — | |
| Isoleucine (EAA, BCAA) | 0.315 g | — | |
| Leucine (EAA, BCAA) | 0.553 g | — | |
| Lysine (EAA) | 0.241 g | — | |
| Methionine (EAA) | 0.139 g | — | |
| Cystine (conditionally essential) | 0.160 g | — | |
| Phenylalanine (EAA) | 0.379 g | — | |
| Tyrosine (conditionally essential) | 0.233 g | — | |
| Valine (EAA, BCAA) | 0.353 g | — | |
| Arginine (conditionally essential) | 0.295 g | — | |
| Histidine (EAA) | 0.170 g | — | |
| Alanine | 0.281 g | — | |
| Aspartic acid | 0.398 g | — | |
| Glutamic acid | 2.42 g | — | |
| Glycine (conditionally essential) | 0.280 g | — | |
| Proline (conditionally essential) | 0.809 g | — | |
| Serine | 0.376 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
English muffins, plain, unenriched, with calcium propionate (includes sourdough) nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +1143% in English muffins, plain, unenriched, with calcium propionate (includes sourdough) Protein +80% in English muffins, plain, unenriched, with calcium propionate (includes sourdough) Sodium, Na +72% in English muffins, plain, unenriched, with calcium propionate (includes sourdough) Iron, Fe -66% in English muffins, plain, unenriched, with calcium propionate (includes sourdough)
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